In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch. | Health.com
Billy Blanks Celebrity Fit Sculpt - Wow I havent done this in forever! I used to do this all the time and I lost 30+ lbs years ago. It was fun to do again. Def a good workout still. Good cardio. Sore the next day.
Box away your stress while burning serious calories with this at-home video workout. We use light, light weights to work the arms a bit more, but you can do this workout without weights and still reap the benefits. It's of sweaty fun.