Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

Holy abs! The blond beauty Kate Hudson shows off her sexy six pack during a photo shoot in L.A.

Holy abs! The blond beauty Kate Hudson shows off her sexy six pack during a photo shoot in L.A.

In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch. | Health.com

4 Booty-Boosting Butt Exercises

In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch. | Health.com

Try this total-body sculpting workout series from Tracy Anderson and get ready for a bikini-body. | Health.com

The Summer Body Tone-Up Workout

Try this total-body sculpting workout series from Tracy Anderson and get ready for a bikini-body. | Health.com

Try this total-body sculpting workout series from Tracy Anderson and get ready for a bikini-body. | Health.com

The Summer Body Tone-Up Workout

Try this total-body sculpting workout series from Tracy Anderson and get ready for a bikini-body. | Health.com

Here's Beyoncé's Exact Workout, Broken Down Step by Step  - MarieClaire.com

Here's Beyoncé's Exact Workout, Broken Down Step by Step

Build Muscle and Boost Your Metabolism With This Weighted Workout

Build Muscle and Boost Your Metabolism With This Weighted Workout

The latest tips and news on 30 Minute Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and 30 Minute Workouts.

Find how to get toned arms and more at Chatelaine.com!

12 days of fitness: How to get toned arms

How to get Zac Efron’s Baywatch Body: Workout Routine and Diet

How to get Zac Efron’s Baywatch Body: Workout Routine and Diet

Strong, Toned, and Fit Full-Body Workout

Strong, Toned, and Fit Full-Body Workout

The latest news, photos and videos on 30 Minute Workouts is on POPSUGAR Celebrity. On POPSUGAR Celebrity you will find news, photos and videos on entertainment, celebrities and 30 Minute Workouts.

The Non-Negotiable Daily Bodyweight Circuit Workout  100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels.

The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels.

What It Takes To Get 6-Pack Abs - Do you fancy an infographic? There are a lot…

What It Takes To Get 6-Pack Abs - Do you fancy an infographic? There are a lot…

No Equipment Needed

3 Printable Workouts For Brides (or Anyone Who Wants Strong Abs and Arms)

Billy Blanks Celebrity Fit Sculpt - Wow I havent done this in forever! I used to do this all the time and I lost 30+ lbs years ago. It was fun to do again. Def a good workout still. Good cardio. Sore the next day.

Billy Blanks Celebrity Fit Sculpt - Wow I havent done this in forever! I used to do this all the time and I lost 30+ lbs years ago. It was fun to do again. Def a good workout still. Good cardio. Sore the next day.

Killer 30-Minute Cardio-Boxing and Core Workout

Killer 30-Minute Cardio-Boxing and Core Workout

Box away your stress while burning serious calories with this at-home video workout. We use light, light weights to work the arms a bit more, but you can do this workout without weights and still reap the benefits. It's of sweaty fun.

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