How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy
Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).
3C's - Using the Mnemonic “Three Cs” with Children and Adolescents August 4, 2015 1 Comment Written by Cognitive Behavior Therapy News | Beck Institute Blog
Help! There Is a Bully In My Head
How Mindfulness Can Change Your Life
This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).
Cognitive Behavioral Therapy... one option to fixing your problems.
How to Challenge Cognitive Distortions
Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.
Healthy Diet - how to eat to live happily (and healthily) ever after
Background Knowledge: Some students have problems with anger management, especially at a younger age. This would be really helpful for students that get angry very quickly or often. Maybe put this in the front of the classroom for everyone to utilize. #ownership
Basic Principles of Cognitive Behavioral Therapy #CBT #addiction #recovery…