How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy

How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy

Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).

Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).

3C's - Using the Mnemonic “Three Cs” with Children and Adolescents August 4, 2015 1 Comment Written by Cognitive Behavior Therapy News | Beck Institute Blog

3C's - Using the Mnemonic “Three Cs” with Children and Adolescents August 4, 2015 1 Comment Written by Cognitive Behavior Therapy News | Beck Institute Blog

Turning your thoughts around often means translating an irrational thought into a rational thought. Doing that consciously first, will help you reprogram and hear the difference between the bully and your own inner-voice.

Help! There Is a Bully In My Head

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

How Mindfulness Can Change Your Life

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

Cognitive Behavioral Therapy... one option to fixing your problems.

Cognitive Behavioral Therapy... one option to fixing your problems.

How to challenge Cognitive distortion or stinking negative thinking

How to Challenge Cognitive Distortions

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Change Your Words, Change Your Mindset                                                                                                                                                     More

Change Your Words, Change Your Mindset More

9aac39e4948a50495bc1016cf2e1133a.jpg 1,416×2,048 pixels

9aac39e4948a50495bc1016cf2e1133a.jpg 1,416×2,048 pixels

Things To Do When You’re Feeling Down - http://www.training-a-puppy.info/things-to-do-when-youre-feeling-down/

Healthy Diet - how to eat to live happily (and healthily) ever after

mindful-minute

mindful-minute

Background Knowledge: Some students have problems with anger management, especially at a younger age. This would be really helpful for students that get angry very quickly or often. Maybe put this in the front of the classroom for everyone to utilize. #ownership

Background Knowledge: Some students have problems with anger management, especially at a younger age. This would be really helpful for students that get angry very quickly or often. Maybe put this in the front of the classroom for everyone to utilize. #ownership

Basic Principles of Cognitive Behavioral Therapy #CBT #addiction #recovery…

Basic Principles of Cognitive Behavioral Therapy #CBT #addiction #recovery…

Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Coping Strategies Fortune Teller Craft

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