Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.:

One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started. increase muscle to get

CBT-I for insomnia

Learn more about cognitive behavioral therapy for insomnia. These stimulus control instructions and sleep hygiene education from the National Sleep Foundation.

Online CBT for Insomnia Also Cuts Paranoia, Hallucinations

Online CBT for Insomnia Also Cuts Paranoia, Hallucinations

I think I have inadvertently given a main character PTSD.  He has a lot of these symptoms, and a good reason too.

Let’s Talk About Post-Traumatic Stress Disorder And Why It's More Common Than You Might Think

Spread and Share - PTSD Awareness. It can affect many people not just Veterans and Law Enforcement. Their is a lot of help for those who survive. This poster explains the broad reaches of PTSD as well as information regarding the illness and how to get he

What Is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy is a very effective tool for easing depression, and the great thing is that many of the skills it involves, you can learn and practice on your own. -RMU CC What Is Cognitive Behavioral Therapy (CBT)?

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

All About Anxiety - An Infrographic

Social anxiety disorder is a serious condition today. However, before we get to social anxiety disorder test, it is very important to understand what social anxiety test is and how serious this con…

10 Tips for Living Better with Bipolar Disorder (INFOGRAPHIC) Source: http://www.healthcentral.com/bipolar/c/458275/167102/living-disorder-infographic/?ic=recc

Psychology infographic and charts 10 Tips for Living Better with Bipolar Disorder (INFOGRAPHIC) Source: www. Infographic Description 10 Tips for L

What You Should Know About Anxiety Disorders (Infographic)

What You Should Know About Anxiety Disorders (Infographic). I have generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and occasional post-traumatic stress disorder if something triggers it.

Grounding: A Strategy to Reduce Anxiety

Reduce Anxiety by Grounding Yourself

How to Learn to Manage Stress! This is a great infographic with a lot of tips + tricks on stress management.

Stress & Skin Conditions: How to Manage Stress?

Sleep is the most important restorative process in the body. As simple as the concept of sleep may seem, it can be quite complicated when you start digging. The human brain is an intricate piece of hardware, but it performs most of its life-sustaining functions on autopilot. When the brain struggles to automate critical sleep-inducing tasks, restlessness, sleep deprivation, and insomnia may occur.

12 Best Natural Sleep Aids: Over the Counter Remedies to Cure Insomnia

Having trouble sleeping? CogniTune examines the 12 best natural sleep aids and over the counter (OTC) remedies to cure insomnia and sleep deprivation.

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