10 Tips for Living Better with Bipolar Disorder (INFOGRAPHIC) Source: http://www.healthcentral.com/bipolar/c/458275/167102/living-disorder-infographic/?ic=recc

Psychology infographic and charts 10 Tips for Living Better with Bipolar Disorder (INFOGRAPHIC) Source: www. Infographic Description 10 Tips for L

8 Anxiety Busters www.ourmindandbod...

Yoga Therapies for Combatting Anxiety and Depression. 8 Tried and True Anxiety Busters

Insomnia - National Sleep Foundation

Learn more about cognitive behavioral therapy for insomnia. These stimulus control instructions and sleep hygiene education from the National Sleep Foundation.

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.:

One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started. One of my faves!

Sleep hygiene info graphic. Inspiring #quotes and #affirmations by Calm Down…

This pin explains sleep hygiene and why a good night's sleep can greatly improve our ability to manage daily stress. Additionally it gives good sleep habits.

Mindfulness involves noticing, without self-criticism or judgment, the bodily sensations, thoughts, and emotions that are coming up. Check here some ways to avoid overthinking: https://mind-globe.com/ways-lessen-runaway-thoughts/

Ways of Living to Lessen Runaway Thoughts

The 5 components to CBT, Cognitive Behavioral Therapy, which has emerged as a drug-free, therapy-based solution that’s effective for the majority of insomnia sufferers—and it’s accessible to everyone via web-based programs

A Drug-Free Cure for Insomnia

The 5 components to CBT, Cognitive Behavioral Therapy, which has emerged as a drug-free, therapy-based solution that’s effective for the majority of insomnia sufferers—and it’s accessible to everyone via web-based programs

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