Psychology infographic and charts 10 Tips for Living Better with Bipolar Disorder (INFOGRAPHIC) Source: www. Infographic Description 10 Tips for L
Yoga Therapies for Combatting Anxiety and Depression. 8 Tried and True Anxiety Busters
Learn more about cognitive behavioral therapy for insomnia. These stimulus control instructions and sleep hygiene education from the National Sleep Foundation.
The Optimism Revolution
One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started. One of my faves!
This pin explains sleep hygiene and why a good night's sleep can greatly improve our ability to manage daily stress. Additionally it gives good sleep habits.
worksheets for depression
Signs of Overthinking (anxiety overthinking perfectionist)
Could You Benefit from a Weighted Blanket
The 5 components to CBT, Cognitive Behavioral Therapy, which has emerged as a drug-free, therapy-based solution that’s effective for the majority of insomnia sufferers—and it’s accessible to everyone via web-based programs