Spread and Share - PTSD Awareness. It can affect many people not just Veterans and Law Enforcement. Their is a lot of help for those who survive. This poster explains the broad reaches of PTSD as well as information regarding the illness and how to get he
8 Great Options to Treat Insomnia (Without Medication
Cognitive Behavioral Therapy is a very effective tool for easing depression, and the great thing is that many of the skills it involves, you can learn and practice on your own. -RMU CC What Is Cognitive Behavioral Therapy (CBT)?
What You Should Know About Anxiety Disorders (Infographic). I have generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and occasional post-traumatic stress disorder if something triggers it.