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Understanding the importance of finding time to relax in your life to reduce the signs of stress & anxiety

Understanding the importance of finding time to relax in your life to reduce the signs of stress & anxiety

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18 ways to deal with stress! Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us u...

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from visualistan.com

17 Reasons To Avoid Stress #infographic

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body
from Daily Health Post

13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body

Stress is a silent killer, and getting into a state of peace sometimes seems impossible. Why? It is the way our world has changed. Fast, modern, and terribly unhealthy lifestyle causes even more deaths than ever. Today, people get stuck with diseases they

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from MomJunction

13 Causes Of Teen Stress And 7 Ways To Manage

Worried about your teen stress? Here's an article on teenage stress to know the top 10 causes of stress in teens and stress management activities for teens.

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from urbanwired.com

Yoga for Migraines

Yoga for migraines is very effective as it focus on the prevention of the basic causes of migraines such as stress reduction.

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from Foursquare

Aspire Cambridge Ltd

I love ALL of these. Managing your stress helps you be more productive, be less emotional and just makes for an overall healthier environment.

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from Cosmopolitan

What Your Pimples Say About Your Health

Pin this guide and use it next time you break out to understand why! With expert advice from dermatologists, you can determine why you're breaking out and how to fix the problem. From hormones to foods to your cell phone — there are plenty of reasons for your pimples, and now you'll understand why they appear!

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