Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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Some of the physical symptoms of stress and anxiety that are the first to go away with appropriate intervention.  Blisshypnotherapy.co.uk

Some of the physical symptoms of stress and anxiety that are the first to go away with appropriate intervention. Blisshypnotherapy.co.uk

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13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body
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Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural
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The Effects of #Stress. Physical or mental stresses may cause physical #illness as well as mental or emotional problems. Here are parts of the body most affected by stress. https://www.facebook.com/pages/NK-Clinic/110499602379675?ref=bookmarks

The Effects of #Stress. Physical or mental stresses may cause physical #illness as well as mental or emotional problems. Here are parts of the body most affected by stress. https://www.facebook.com/pages/NK-Clinic/110499602379675?ref=bookmarks

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The 10 top causes of stress for women at work

The 10 top causes of stress for women at work

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Knowing the causes of stress and working on eliminating these is most effective in dealing with stress.

Knowing the causes of stress and working on eliminating these is most effective in dealing with stress.

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