BEST FOODS FOR A FLAT STOMACH: Say goodbye to bloat by eliminating these foods and choosing these healthier options instead. Click through for a list of foods that cause bloating, constipation, fluid retention, gas, and other stomach problems. Plus, you'll find the best alternatives that will still satisfy cravings! Find more healthy eating ideas here and at Cosmopolitan.com.

12 Foods to Eat for a Flatter Stomach

BEST FOODS FOR A FLAT STOMACH: Say goodbye to bloat by eliminating these foods and choosing these healthier options instead. Click through for a list of foods that cause bloating, constipation, fluid retention, gas, and other stomach problems. Plus, you'll find the best alternatives that will still satisfy cravings! Find more healthy eating ideas here and at Cosmopolitan.com.

Bloated?  This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat!  A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

BLOATED? Here are some foods to help you DE-BLOAT. Also, food allergies and intolerances can cause gas and bloating... get to know your body  Share and pass the info along.

BLOATED? Here are some foods to help you DE-BLOAT. Also, food allergies and intolerances can cause gas and bloating... get to know your body Share and pass the info along.

Sip an 8 oz. glass of water with half of a lemon squeezed into it. Water fights constipation and flushes excess bloat-inducing sodium out of your body, and lemon acts as a natural digestive aid and diuretic. Make sure you continue to drink water throughout the day. Aim for half of your body weight in ounces; for example, if you weigh 150 lbs., drink around 75 oz. of water. Just don’t sip through a straw—doing so can increase the air in your stomach, causing it to pooch out a bit.

How to Beat Bloat in 24 Hours

Sip an 8 oz. glass of water with half of a lemon squeezed into it. Water fights constipation and flushes excess bloat-inducing sodium out of your body, and lemon acts as a natural digestive aid and diuretic. Make sure you continue to drink water throughout the day. Aim for half of your body weight in ounces; for example, if you weigh 150 lbs., drink around 75 oz. of water. Just don’t sip through a straw—doing so can increase the air in your stomach, causing it to pooch out a bit.

Bloating can cause pain and discomfort as well as a swollen stomach, can be short-term, caused by excess wind or constipation. But can be indicative of more serious health problem, including Coeliac disease, irritable bowel syndrome or a food intolerance.

Bloating can cause pain and discomfort as well as a swollen stomach, can be short-term, caused by excess wind or constipation. But can be indicative of more serious health problem, including Coeliac disease, irritable bowel syndrome or a food intolerance.

THIS IS WHY YOU HAVE BLOATED STOMACH AND HOW TO GET RID OF BLOATING AND LOSE WEIGHT OVERNIGHT!

THIS IS WHY YOU HAVE BLOATED STOMACH AND HOW TO GET RID OF BLOATING AND LOSE WEIGHT OVERNIGHT!

Common Yet Shocking Causes Of Stomach Bloating And Gas! Find out whether you might have overgrowth of candida or gluten sensitivity or else in our article! #bloating #health #digestivehealth #naturalhealing #gluten #dairy

Common Yet Shocking Causes Of Stomach Bloating And Gas!

Common Yet Shocking Causes Of Stomach Bloating And Gas! Find out whether you might have overgrowth of candida or gluten sensitivity or else in our article! #bloating #health #digestivehealth #naturalhealing #gluten #dairy

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