BEST FOODS FOR A FLAT STOMACH: Say goodbye to bloat by eliminating these foods and choosing these healthier options instead. Click through for a list of foods that cause bloating, constipation, fluid retention, gas, and other stomach problems. Plus, you'll find the best alternatives that will still satisfy cravings! Find more healthy eating ideas here and at Cosmopolitan.com.
Sip an 8 oz. glass of water with half of a lemon squeezed into it. Water fights constipation and flushes excess bloat-inducing sodium out of your body, and lemon acts as a natural digestive aid and diuretic. Make sure you continue to drink water throughout the day. Aim for half of your body weight in ounces; for example, if you weigh 150 lbs., drink around 75 oz. of water. Just don’t sip through a straw—doing so can increase the air in your stomach, causing it to pooch out a bit.
Bloating can cause pain and discomfort as well as a swollen stomach, can be short-term, caused by excess wind or constipation. But can be indicative of more serious health problem, including Coeliac disease, irritable bowel syndrome or a food intolerance.
Common Yet Shocking Causes Of Stomach Bloating And Gas! Find out whether you might have overgrowth of candida or gluten sensitivity or else in our article! #bloating #health #digestivehealth #naturalhealing #gluten #dairy