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Bloating can cause pain and discomfort as well as a swollen stomach, can be short-term, caused by excess wind or constipation. But can be indicative of more serious health problem, including Coeliac disease, irritable bowel syndrome or a food intolerance.

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12 Foods to Eat for a Flatter Stomach

BEST FOODS FOR A FLAT STOMACH: Say goodbye to bloat by eliminating these foods and choosing these healthier options instead. Click through for a list of foods that cause bloating, constipation, fluid retention, gas, and other stomach problems. Plus, you'll find the best alternatives that will still satisfy cravings! Find more healthy eating ideas here and at http://Cosmopolitan.com.

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12 Foods to Eat for a Flatter Stomach

BEST FOODS FOR A FLAT STOMACH: Say goodbye to bloat by eliminating these foods and choosing these healthier options instead. Click through for a list of foods that cause bloating, constipation, fluid retention, gas, and other stomach problems. Plus, you'll find the best alternatives that will still satisfy cravings! Find more healthy eating ideas here and at Cosmopolitan.com.

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Top Home Remedies To Get Rid Of Bloating

14 DIY Home Remedies for Bloating Problem::Bloating is caused when the gas buildup in your stomach and intestines and makes your abdominal feels discomfort or fullness or tight. | Best Diets to Lose Weight. To learn more on the website:

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11 Natural Remedies To Fight Acid Reflux (Infographic)

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Weight gain is a condition on the rise which is caused by the world’s unhealthy diet. It is not just an unpleasant aesthetical problem – it can hurt your body from within as well. Excess abdominal fat is the most difficult type of fat to get rid of, but luckily for you, we have …

WHAT TO EAT TO BEAT BLOATING 1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

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BLOATED? Here are some foods to help you DE-BLOAT. Also, food allergies and intolerances can cause gas and bloating... get to know your body Share and pass the info along.

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