oh lord MY CRUSH LIKED MY INSTAGRAM PICTURE i kid you not but it sounds really sad idk.. he knows my name and knows i exist and oh should i play this game where i like his picture then he likes mine so i should follow him and he follows me? okay i have this planned wow i sound so sad i'll probably delete this lmao
Which exercises target the Gluteal Muscles while minimizing activation of the Tensor Fascia Latae?
Weak hip muscles lead to poor hip motion, and poor hip motion can cause knee, hip, and back pain. By exercising to strengthen the hip muscles that control how your hip moves, you can reduce your pain in these parts of your body.