Insomnia: 5 Sneaky Causes of Sleeplessness - Spry Living. According to the American Academy of Sleep Medicine, about 30 percent of adults have symptoms of insomnia: a hard time falling asleep or staying asleep, waking early, or simply sleeping poorly.  About 10 percent of people have chronic insomnia. Fortunately, with lifestyle changes, insomnia can be overcome.  Below are its common causes and solutions for each.

Insomnia: 5 Sneaky Causes of Sleeplessness - Spry Living. According to the American Academy of Sleep Medicine, about 30 percent of adults have symptoms of insomnia: a hard time falling asleep or staying asleep, waking early, or simply sleeping poorly. About 10 percent of people have chronic insomnia. Fortunately, with lifestyle changes, insomnia can be overcome. Below are its common causes and solutions for each.

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Insomnia is closely connected to thyroid disorders like hypothyroidism, hyperthyroidism and Hashimoto's disease as well as to depression, anxiety and also has been linked to weight gain and poorly functioning immune systems. In fact, there are at least 10 health conditions associated with thyroid disease that can cause insomnia http://outsmartdisease.com/thyroid-disease-and-other-causes-of-insomnia-in-women/

Insomnia is closely connected to thyroid disorders like hypothyroidism, hyperthyroidism and Hashimoto's disease as well as to depression, anxiety and also has been linked to weight gain and poorly functioning immune systems. In fact, there are at least 10 health conditions associated with thyroid disease that can cause insomnia http://outsmartdisease.com/thyroid-disease-and-other-causes-of-insomnia-in-women/

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The LORD God said, "It is not good for the man to be alone. I will make a helper suitable for him."

The LORD God said, "It is not good for the man to be alone. I will make a helper suitable for him."

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4 New Reasons Why You Need More Magnesium Foods Up to 70% of Americans are magnesium deficient.  A lack of magnesium may be the cause of your fatigue, insomnia, anxiety, heart problems, and possibly an early death.  In this article, I share four new reasons why you need more magnesium foods. Low Magnesium and Heart …

4 New Reasons Why You Need More Magnesium Foods Up to 70% of Americans are magnesium deficient. A lack of magnesium may be the cause of your fatigue, insomnia, anxiety, heart problems, and possibly an early death. In this article, I share four new reasons why you need more magnesium foods. Low Magnesium and Heart …

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Want to find out another possible explanation for your sleepless nights? Numerous studies suggest that trouble falling asleep or certain degrees of insomnia could be caused by staring at your computer or phone before its time for bed. Have you found this connection to be true for you? “Our bodies operate on circadian rhythms that play…

Want to find out another possible explanation for your sleepless nights? Numerous studies suggest that trouble falling asleep or certain degrees of insomnia could be caused by staring at your computer or phone before its time for bed. Have you found this connection to be true for you? “Our bodies operate on circadian rhythms that play…

What Waskes You Up At Night, And How to Get Back To Sleep. An Infographic from The Sleep Matters Club.

What Waskes You Up At Night, And How to Get Back To Sleep. An Infographic from The Sleep Matters Club.

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http://snoringsolutionsforever.com/pinnable-post/sereniteplus-drops-for-sleeping-disorders-and-insomnia There are many potential causes of insomnia, including sleep apnea, snoring, bladder or prostate problems, stress or depression. People who are over 60 years old and women going through the menopause are more prone to insomnia, probably due to decreased levels of melatonin in the brain. Other causes of insomnia include 'restless legs' syndrome ...

http://snoringsolutionsforever.com/pinnable-post/sereniteplus-drops-for-sleeping-disorders-and-insomnia There are many potential causes of insomnia, including sleep apnea, snoring, bladder or prostate problems, stress or depression. People who are over 60 years old and women going through the menopause are more prone to insomnia, probably due to decreased levels of melatonin in the brain. Other causes of insomnia include 'restless legs' syndrome ...

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