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from Gut Health Project

11 Natural Remedies To Fight Acid Reflux (Infographic)

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One of the best ways to heal your acid reflux (AR) naturally is to avoid foods that cause AR. Apple cider vinegar's pectin, which helps to calm your rolling stomach reduce prevent the pain. Fennel seeds are excellent for helping to deal with GERD AR, helping cut back on the acid in your stomach. The herb Peppermint helps to settle your stomach calm the acid that is churning? Taken in tea form, Meadowsweet can provide relief by soothing cooling your stomach esophagus. #dherbs

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from Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

How To Fix Your Gut: 9 Bad Things That Happen When Your Digestion Goes Wrong, How To Hit The Reboot Button & The Best Way To Detox Your Body.

"Awesome. I used to feel incredibly lousy after every meal and couldn't identify why since I'm habitually a healthy eater. Even unsuspecting healthy foods can lead to an overabundance of stomach acid and cause discomfort! Looks like no more ICE drinks at lunch for me."

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from Seed of Life Acupuncture

The Stomach Acid Myth: The Real Root Cause of Heartburn + 5 Tips to Implement Now

The Myth: Heartburn or acid reflux is caused by the stomach producing too much acid. The Truth: Heartburn or acid reflux is caused by the stomach producing too little acid. Most people are confused and misguided on the true cause of heartburn, or acid reflux. This is not your fault, as our culture tends to focus on providing relief from a symptom rather than fixing the root of a problem. We see advertisements all over the place for antacids, so we think that if an antacid will…