Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
This is a story of the power of perseverance and love. A man named Kevin Lue was triathlete who developed a rare disease that caused his heart to fail. In a matter of months he went from intense competition to barely being able to walk. He needed a heart transplant. In addition to his new heart, he got a whole lot more.
Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily
Some foods are worse for you than others and are increasing your risk of many conditions and diseases. We've put together a little info graphic for you of the TOP 10 cancer causing foods to avoid. While cancer is one of the worst, regularly eating the cancer causing foods in our top ten list can also lead to heart disease, diabetes, chronic inflammation, and so much more. // The Truth About Cancer