Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily
The Harmful Effects of Alcohol Poster explains the long-term harmful effects alcohol has on the human body. It provides detailed anatomical illustrations to show the damage alcohol can have on vital organs, such as brain damage, heart disease and liver cirrhosis. This poster is a great tool designed to education people of the effects of alcohol.
Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is caused directly or indirectly by inflammation.. Here are the best foods to fight it.
Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.
Cayenne Pepper: The Hottest Thing For Heart Problems & Uncontrollable Blood Pressure. Cayenne should be used daily for anyone who has problems with their heart or blood pressure, because it is beneficial to both. Unlike pharmaceuticals, cayenne helps blood pressure regardless of whether the blood pressure is initially high or initially low, because it relaxes blood vessels while causing the heart to beat more efficiently, which practically guarantees circulation improvement...see article
Some foods are worse for you than others and are increasing your risk of many conditions and diseases. We've put together a little info graphic for you of the TOP 10 cancer causing foods to avoid. While cancer is one of the worst, regularly eating the cancer causing foods in our top ten list can also lead to heart disease, diabetes, chronic inflammation, and so much more. // The Truth About Cancer