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Free 90-day no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel.


Signs and symptoms associated with hypoglycemia include nervousness, diaphoresis, weakness, light-headedness, confusion, paresthesia, irritability, headache, hunger, tachycardia, and changes in speech, hearing, or vision. If untreated, signs and symptoms may progress to unconsciousness, seizures, coma, and death. Polydipsia, polyuria, and polyphagia are symptoms associated with hyperglycemia. Acidosis results from uncontrolled diabetes mellitus, with hyperpnea (Kussmaul respirations)

from Verywell

Dripping with Sweat? It Could be FMS/ME/CFS!

Excessive Sweating in Fibromyalgia & Chronic Fatigue Syndrome -- I've wondered if my excessive sweating had anything to do with my condition or with the medication I'm taking. I sweat buckets when I'm warm, way out of proportion with the temperature in the room.

from Top 10 Home Remedies

Home Remedies for Excessive Sweating

Sweating is a natural process that helps the body regulate its temperature. Strenuous physical activity, warm temperature or feelings of fear or anger are commonly associated with sweating. However, if you sweat more than normal and without a trigger, you may have hyperhidrosis, defined as excessive sweating. Excessive sweating is often linked with stress, anxiety, …


Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to using the red bar up at the top of the page. Are you ready to take you core to the next level? One area of the body that I get asked about most-often here on T&T is the stomach. People are consistently asking how to make it smaller, stronger, and better-defined. It’s for you, my ab...

from Meraki Lane

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

from Verywell

Heavy Sweating in Fibromyalgia & Chronic Fatigue Syndrome

What Happens During a Relapse? When you experience a multiple sclerosis relapse (also known as an exacerbation or flare-up), it’s because new damage in the brain or spinal cord disrupts nerve signa…


Just massive. That's my goal. No striations, no excessive vascularity. Just the kind of mass that makes people accuse me of taking 'roids.

from eatLocalGrown

12 Signs of Vitamin D Deficiency (and How to Get More)

Millions of Americans are Vitamin D deficient and they don't even know it. So if you notice any of these signs, get your levels checked.


If you're starting to see a plateau in your weight loss efforts and want some new and effective at home workouts for women that will help you increase your metabolism and burn fat fast, give one of these HIIT workouts for beginners a try! Full workouts included and no equipment needed!