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I get the 'let it go' bit, however, i don't understand 'forgive but don't forget'. Surely if you don't forget than you haven't really forgiven....No???

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18 ways to deal with stress! Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us u...

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Some of the physical symptoms of stress and anxiety that are the first to go away with appropriate intervention. Blisshypnotherapy.co.uk

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Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.

58 potential triggers of depression [+ printable checklist]

Download your checklist and eliminate or discover potential causes of depression or find out whether you're in a risk of depression.

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This list provides you with a resource for all of the physical and psychological symptoms you may experience during an anxiety attack, as well as the causes behind them. While you have experienced anxiety attacks before and are familiar with many symptoms, it can be helpful to have the understanding of why it happens and the reassurance that these symptoms are just from your anxieties.

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