Big chart to help acid reflux or GERD (Gastric Reflux) sufferers, stick to the blue/purple end as much as you can... pretty comprehensive list, and its going onto my phone for shopping and fridge for cooking. http://www.trans4mind.com/nutrition/AirWaterLife-FoodImpactOnBody-pH-Chart.png
"Awesome. I used to feel incredibly lousy after every meal and couldn't identify why since I'm habitually a healthy eater. Even unsuspecting healthy foods can lead to an overabundance of stomach acid and cause discomfort! Looks like no more ICE drinks at lunch for me."
One of the best ways to heal your acid reflux (AR) naturally is to avoid foods that cause AR. Apple cider vinegar's pectin, which helps to calm your rolling stomach reduce prevent the pain. Fennel seeds are excellent for helping to deal with GERD AR, helping cut back on the acid in your stomach. The herb Peppermint helps to settle your stomach calm the acid that is churning? Taken in tea form, Meadowsweet can provide relief by soothing cooling your stomach esophagus. #dherbs
Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs