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This tasty stew is a perfect family meal. Both vegetarians and meat-eaters should include it in their diets because it is full of healthy fats that can help improve everyone’s health. If you are not vegetarian, you can also add in some chicken or tofu in order to increase the protein content. Recipe: Ingredients: 2 …

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from Globalmouse travels

A Taste of our Travels - Cauliflower Tikka Masala

This creamy, spicy Cauliflower Tikka Masala is easy to make and is the perfect mid week meal. It's easy to put together and something the whole family can enjoy. Vegan, Vegetarian, gluten free, dairy free and full of flavour. Check out our recipe here. Cauliflower Tikka Masala - copyright: www.globalmousetravels.com

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from Jamie Oliver

The best cauliflower & broccoli cheese

Cauliflower cheese has always been a big favourite in the Oliver household. I have to be honest, it's such a staple I never thought I could do it better, but this version really has the edge, with broccoli mushed into the white sauce and the beautiful cru

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Cauliflower and cheese bake Ingredients 1 small cauliflower 2 eggs, beaten 200g fat-free natural yogurt 1 tbsp dried onions 2 tbsp freshly chopped parsley 40g reduced fat cheddar cheese, grated Pinch of mustard powder Method Preheat the oven to 180°C/160°C Fan/Gas Mark 4. Steam the cauliflower for approximately 5 minutes. Drain and transfer to an oven-proof dish. Mix together the remaining ingredients and pour over the cauliflower. Bake in the oven for 20-25 minutes until crisp and golden.

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Creamy Cauliflower, Mushroom & Kale Pasta Bake {vegan option} - Izy Hossack - Top With Cinnamon

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from BBC Good Food

Cauliflower cheese

Bring a large saucepan of water to the boil, then add the cauliflower and cook for 5 mins - lift out a piece to test, it should be cooked. Drain the cauliflower, then tip into an ovenproof dish.

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