Bring a large saucepan of water to the boil, then add the cauliflower and cook for 5 mins - lift out a piece to test, it should be cooked. Drain the cauliflower, then tip into an ovenproof dish.

Bring a large saucepan of water to the boil, then add the cauliflower and cook for 5 mins - lift out a piece to test, it should be cooked. Drain the cauliflower, then tip into an ovenproof dish.

Low carb mashed cauliflower with spinach. Flavored with sour cream and cheese. LCHF Keto Atkins THM Banting

Low carb mashed cauliflower with spinach. Flavored with sour cream and cheese. LCHF Keto Atkins THM Banting

Spicy Roasted Vegetable Macaroni and Cheese – No butter, lots of veggies, and family friendly! Everyone always raves about this mouthwatering mac! | thecomfortofcooking.com

Spicy Roasted Vegetable Macaroni and Cheese – No butter, lots of veggies, and family friendly! Everyone always raves about this mouthwatering mac! | thecomfortofcooking.com

-8 Oz Whole Wheat Pasta  -1 Package Of Microwavable Mixed Vegetables (broccoli, Cauliflower, Carrots) In Light Cheese Sauce  -4 Wedges Laughing Cow Original Swiss Cheese  -1 Chopped Cooked Chicken Breast  -garlic Powder  -salt & Pepper

-8 Oz Whole Wheat Pasta -1 Package Of Microwavable Mixed Vegetables (broccoli, Cauliflower, Carrots) In Light Cheese Sauce -4 Wedges Laughing Cow Original Swiss Cheese -1 Chopped Cooked Chicken Breast -garlic Powder -salt & Pepper

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