Learn more about cashews nutrition facts & health benefits. A great mineral source, cashews contain of the daily recommended value for copper, for manganese, for magnesium, for of the daily recommended value for vitamin K.
BEWARE THE CASHEW ALLERGY —-AND THE SECRET MANGO CULPRIT!
Cashews make a quick snack to up your protein intake. Both the protein and fiber in cashews help keep you full for a longer period of time, so you’re less likely to indulge in a vending machine treat .
OAS, also known as pollen-food syndrome, is a Class 2 food allergy. “You first become allergic to a pollen via inhalation, and then start reacting to foods that share similar proteins. So this food allergy is secondary to the pollen allergy.
Pink peppercorns, pink pepperberries, pink berries, Peruvian pepper and whatever else they may be called, are related to CASHEWS and can cause an anaphylactic reaction in those who are allergic to CASHEWS/TREE NUTS.