Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com
Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine: http://www.youtube.com/watch?feature=player_embedded=suna3L98Pyo
30 Day Sleek Arms Challenge Blogolaties By Casey Ho! ❤
10-minute Total Body Pilates Workout- Casey Ho and guest, Ana Caban
The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar - YouTube
10 min abs! My top 6 ab sculpting moves. This is such a killer combo.
“Train insane or remain the same.” Casey Ho of Blogilates
March Calendar By Casey Ho From Blogolaties!