Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com
6 Pilates moves to transform your body
10 min abs! My top 6 ab sculpting moves. This is such a killer combo.
Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine: http://www.youtube.com/watch?feature=player_embedded=suna3L98Pyo
Total FUNness!.... "Hot Summer" POP Cardio Dance Workout - (I LOVE cardio DANCE all day!!)
It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience.
Gorgeous Legs // Cardio Beat (Fun apartment friendly workout) |
30 Day Sleek Arms Challenge Blogolaties By Casey Ho! ❤
10-minute Total Body Pilates Workout- Casey Ho and guest, Ana Caban