Free PIIT28 (Pilates Intense Interval Training) Leg Slimming Workout! Do each move for 45 sec then rest 15 sec in between. Do a total of 4 rounds and you will be burning fat and toning up your muscle in 28 min! PIIT28.COM for full 28 day plan
Hey guys! Try this Butt on Fire routine once through a few times a week for strong glutes and a bubble butt look! Click to enlarge and print. You can also watch THIS VIDEO to follow along! 3 Cassey Here’s the next printable from the On Fire Series!