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TRAIN LIKE A BEAST LOOK LIKE A BEAUTY-- Casey Ho (Blogilaties on YouTube) uses this quote a lot. one of my favorite inspirational quotes

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Free PIIT28 (Pilates Intense Interval Training) Leg Slimming Workout! Do each move for 45 sec then rest 15 sec in between. Do a total of 4 rounds and you will be burning fat and toning up your muscle in 28 min! PIIT28.COM for full 28 day plan

Free PIIT28 (Pilates Intense Interval Training) Leg Slimming Workout! Do each move for 45 sec then rest 15 sec in between. Do a total of 4 rounds and you will be burning fat and toning up your muscle in 28 min! PIIT28.COM for full 28 day plan

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from Health.com

Cassey Ho’s 7-Move Total Body Workout

Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com

My thighs nearly died after this workout. This is quite possibly the hardest and the BEST, most effective inner thigh workout I have ever done in the shortes...

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Hey guys! Try this Butt on Fire routine once through a few times a week for strong glutes and a bubble butt look! Click to enlarge and print. You can also watch THIS VIDEO to follow along! 3 Cassey Here’s the next printable from the On Fire Series!

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