Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com

Cassey Ho’s 7-Move Total Body Workout

Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com

Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine: http://www.youtube.com/watch?feature=player_embedded=suna3L98Pyo

Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine: http://www.youtube.com/watch?feature=player_embedded=suna3L98Pyo

10-minute Total Body Pilates Workout- Casey Ho and guest, Ana Caban

6 Pilates-Inspired Moves To Flatten Your Belly Fast

10-minute Total Body Pilates Workout- Casey Ho and guest, Ana Caban

The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar - YouTube

The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar - YouTube

10 min abs! My top 6 ab sculpting moves. This is such a killer combo.

10 min abs! My top 6 ab sculpting moves. This is such a killer combo.

“Train insane or remain the same.” Casey Ho of Blogilates

20 Top Trainers' Favorite Motivational Quotes

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