It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience.
Cassey Ho, founder of POP Pilates and Blogilates, talks health, nutrition, and fitness with Health magazine. She is a power brand, helping women reach their fitness goals while spreading a body-positive message. Her workouts—fun mat Pilates choreographed to Top 40 music—are taught offline, too, in 24 Hour Fitness gyms. | Health.com