Casein protein vs. whey protein - Dr. Axe http://www.draxe.com #health #holistic #natural

Casein Protein vs. Whey Protein: The Benefits of Protein Powder

Many people use protein powders like whey protein, but don't sleep on casein protein. slower-acting protein source has many of the same benefits as whey.

yogurt + protein powder = healthy cheesecakes

yogurt + protein powder = healthy cheesecakes 131 kcal, g protein, g carbs 1 cup of fat free Greek yogurt – 3 tbsp of vanilla whey protein powder – 2 tbsp of casein protein powder – cup of unsweetened almond milk

These have the perfect texture! Protein Peppermint Patties made with casein protein - low carb! by Andréa's Protein Cakery

Protein Peppermint Patties

These have the perfect texture! Protein Peppermint Patties made with casein protein - low carb! by Andréa's Protein Cakery (Low Carb Chocolate Shake)

This has got to be the best Optimum Nutrition "dessert" recipe ever! Choco/Peanut Butter Microwaved Casein Brownies! Would be good before bed!

This has got to be the best Optimum Nutrition "dessert" recipe ever! Would be good before bed!

Protein Fluff - 4 oz almond milk, 1 scoop casein powder, 1 t xanthan gum (optional for casein, necessary for whey). Whip on high for 15 minutes, then stick in freezer for about 15 minutes.

Protein Fluff - 4 oz almond milk, 1 scoop casein powder, 1 t xanthan gum (optional for casein, necessary for whey). Whip on high for 15 minutes, then stick in freezer for about 15 minutes.

What You'll Need for the Brownie 1 scoop ETB casein protein powder 1/2 cup almond flour 1/4 cup truvia baking sugar blend 1/4 cup dark cocoa powder 2 eggs 2 tbs

What You'll Need for the Brownie 1 scoop ETB casein protein powder cup almond flour cup truvia baking sugar blend cup dark cocoa powder 2 eggs 2 tbs

Diet Protein Cheesecake: All you need is one cup Greek yogurt, 1/2 cup almond milk, 3 tbsp whey protein, and 2 tbsp. casein protein. Bake for 400 degrees for 30 minutes and place in the fridge to firm up. Serve cold!

Diet Protein Cheesecake: All you need is one cup Greek yogurt, cup almond milk, 3 tbsp whey protein, and 2 tbsp. Bake for 400 degrees for 30 minutes and place in the fridge to firm

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