Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.
These easy to make raw carrot cake truffles are vegan, gluten free, refined sugar free and most importantly delicious. They are no bake, loaded with vitamins and minerals from the fruit / veg and nuts. Be sure to use gluten free oats if you don't eat gluten. via @nestandglow