Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Fight a Cold Smoothie - A healthy smoothie full of antioxidants, vitamins and minerals to help fight the common cold. A delicious fruity drink with a bit of a kick from the ginger and turmeric.

Fight a Cold Smoothie

Fight a Cold Smoothie - A healthy smoothie full of antioxidants, vitamins and minerals to help fight the common cold. A delicious fruity drink with a bit of a kick from the ginger and turmeric.

A good old fashioned Scottish soup perfect for winter dinners with crusty bread, Parsnip, Carrot & Lentil Soup. Low calorie, but very filling and suitable for vegans. tinnedtomatoes.com

Parsnip, Carrot and Lentil Soup

A good old fashioned Scottish soup perfect for winter dinners with crusty bread, Parsnip, Carrot & Lentil Soup. Low calorie, but very filling and suitable for vegans. tinnedtomatoes.com

Carrot  Vitamin C Facial Soap  Free domestic by BodyLovePotions

Carrot Vitamin C Facial Soap Free domestic by BodyLovePotions

These easy to make raw carrot cake truffles are vegan, gluten free, refined sugar free and most importantly delicious. They are no bake, loaded with vitamins and minerals from the fruit / veg and nuts. Be sure to use gluten free oats if you don't eat gluten.  via @nestandglow

Carrot Cake Truffles with Vanilla Bean Icing

These easy to make raw carrot cake truffles are vegan, gluten free, refined sugar free and most importantly delicious. They are no bake, loaded with vitamins and minerals from the fruit / veg and nuts. Be sure to use gluten free oats if you don't eat gluten. via @nestandglow

Healing Carrot Soup with Turmeric and Ginger | http://helloglow.co/healing-carrot-soup-with-turmeric-and-ginger/

Healing Carrot Soup with Turmeric and Ginger

Healing Carrot Soup with Turmeric and Ginger | http://helloglow.co/healing-carrot-soup-with-turmeric-and-ginger/

Carrot Cake! ❤️ Delicious & Moist Carrot Cake, Decorated with a lovely light Vanilla Buttercream and nuts!

Carrot Cake! ❤️ Delicious & Moist Carrot Cake, Decorated with a lovely light Vanilla Buttercream and nuts!

Carrot hair growth spray mixed with aloe can be a perfect combination for promoting hair growth as they contain vitamin A, K, E which is the food for hair.

DIY Amazing Aloe Vera And Carrot Hair Growth Spray

Carrot hair growth spray mixed with aloe can be a perfect combination for promoting hair growth as they contain vitamin A, K, E which is the food for hair.

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