What vegetables provide vitamin A and beta carotene which is essential for healthy eyes?  Answer:  Carrots, Sweet Potatoes and Spinach.

What vegetables provide vitamin A and beta carotene which is essential for healthy eyes? Answer: Carrots, Sweet Potatoes and Spinach.

Science myths and facts about the human body with illustrations... But some or too simplified or there is truth in the mythe (vitamine D from Carrots to create rhodopsine)

12 myths about the human body that we should forget

Science myths and facts about the human body with illustrations... But some or too simplified or there is truth in the mythe (vitamine D from Carrots to create rhodopsine)

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?

Fight a Cold Smoothie - A healthy smoothie full of antioxidants, vitamins and minerals to help fight the common cold. A delicious fruity drink with a bit of a kick from the ginger and turmeric.

Fight a Cold Smoothie

Fight a Cold Smoothie - A healthy smoothie full of antioxidants, vitamins and minerals to help fight the common cold. A delicious fruity drink with a bit of a kick from the ginger and turmeric.

A good old fashioned Scottish soup perfect for winter dinners with crusty bread, Parsnip, Carrot & Lentil Soup. Low calorie, but very filling and suitable for vegans. tinnedtomatoes.com

Parsnip, Carrot and Lentil Soup

A good old fashioned Scottish soup perfect for winter dinners with crusty bread, Parsnip, Carrot & Lentil Soup. Low calorie, but very filling and suitable for vegans. tinnedtomatoes.com

Carrots may not exactly ‘help you see in the dark’ but they are packed with beta-carotene, which is converted into vitamin A in the body and is a key nutrient for healthy eyes, skin and the immune system. Learn more at treatapp.io/blog

Healthy carrot cake

Carrots may not exactly ‘help you see in the dark’ but they are packed with beta-carotene, which is converted into vitamin A in the body and is a key nutrient for healthy eyes, skin and the immune system. Learn more at treatapp.io/blog

It's also stuffed with antioxidants, like Vitamin C, carrot seed oil, argan oil, and pomegranate extract. Plus, no alcohol, sulfates, parabens, and phthalates to be found! Totally safe for sensitive skin.Get the Massaging Overnight Recovery Cream for $14, Vitamin C Pollution Prevention Serum for $16, and Recharging Magnetic Mask Kit for $24.The rest of the collection (not pictured): Daily Defense Makeup Mist ($8), SPF 50 Skin Shielding Primer ($12), SPF 50 Skin Shielding Moisturizer ($12)…

23 New Beauty Products You Need To Try ASAP

It's also stuffed with antioxidants, like Vitamin C, carrot seed oil, argan oil, and pomegranate extract. Plus, no alcohol, sulfates, parabens, and phthalates to be found! Totally safe for sensitive skin.Get the Massaging Overnight Recovery Cream for $14, Vitamin C Pollution Prevention Serum for $16, and Recharging Magnetic Mask Kit for $24.The rest of the collection (not pictured): Daily Defense Makeup Mist ($8), SPF 50 Skin Shielding Primer ($12), SPF 50 Skin Shielding Moisturizer ($12)…

These easy to make raw carrot cake truffles are vegan, gluten free, refined sugar free and most importantly delicious. They are no bake, loaded with vitamins and minerals from the fruit / veg and nuts. Be sure to use gluten free oats if you don't eat gluten.  via @nestandglow

Carrot Cake Truffles with Vanilla Bean Icing

These easy to make raw carrot cake truffles are vegan, gluten free, refined sugar free and most importantly delicious. They are no bake, loaded with vitamins and minerals from the fruit / veg and nuts. Be sure to use gluten free oats if you don't eat gluten. via @nestandglow

This is one of my all-time favourite juices and it has even been known as the ‘Miracle Drink’ due to the numerous benefits it has on your brain and body! It has a slightly earthy, yet deliciously sweet flavour to it. It is packed with Vitamins A, K, beta carotene from the carrots, vitamin C and polyphenols from the apples, and antioxidants and folate from the beets. The ginger will provide you with anti-inflammatory benefits. This makes it a great choice in the fight against DOMS and I…

This is one of my all-time favourite juices and it has even been known as the ‘Miracle Drink’ due to the numerous benefits it has on your brain and body! It has a slightly earthy, yet deliciously sweet flavour to it. It is packed with Vitamins A, K, beta carotene from the carrots, vitamin C and polyphenols from the apples, and antioxidants and folate from the beets. The ginger will provide you with anti-inflammatory benefits. This makes it a great choice in the fight against DOMS and I…

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