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from Immaculate Bites

Caribbean Rice and Beans

Caribbean Rice and Beans ¼ cup canola oil (or canola) 2 garlic clove, minced ½ medium onion, diced 2 teaspoons creole spice 2 cups uncooked long grain rice 1 sprig f...

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from BBC Good Food

Jerk sweet potato & black bean curry

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from BBC Good Food

Mango chicken, bean & rice bake

Tasty. I love coriander so this got an extra topping of it, I also added mushrooms and sweet snap peas. The rice was a bit dry so I would add more marinade or add some coconut milk next time and see how that turns out

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from Immaculate Bites

Caribbean Rice and Beans

Caribbean Rice and Beans- Seasoned with  garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. If you delight in traditional Caribbean food then you should consider making this scrumptious  rice and beans. Sometimes referred to as rice and peas if made with pigeon peas or  yellow peas. When making …

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from Health.com

Classic Jamaican Rice and Peas

Many island dwellers refer to kidney beans as "peas," so don't let the title fool you. This classic Jamaican dish is low in fat yet high in fiber, protein, and calcium.

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from BBC Good Food

Jamaican grilled fish

John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream

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from BBC Good Food

Goat curry

Made this several times now, it is the most delicious thing you will eat in your life..... ever.

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from Eat Good 4 Life

Caribbean rice and beans

Caribbean rice and beans. Prep time is under 5 minutes. The easiest rice recipe of all times and delicious too. Gluten free and vegan.

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from BBC Good Food

Jerk chicken

Succulent chicken thighs covered with jerk paste and simply roasted in the oven - perfect served with Caribbean rice & peas

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