Caribbean Rice and Beans ¼ cup canola oil (or canola) 2 garlic clove, minced ½ medium onion, diced 2 teaspoons creole spice 2 cups uncooked long grain rice 1 sprig f...

Caribbean Rice and Beans

Caribbean Rice and Beans ¼ cup canola oil (or canola) 2 garlic clove, minced ½ medium onion, diced 2 teaspoons creole spice 2 cups uncooked long grain rice 1 sprig f...

Caribbean Rice and Beans- Seasoned with  garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. If you delight in traditional Caribbean food then you should consider making this scrumptious  rice and beans. Sometimes referred to as rice and peas if made with pigeon peas or  yellow peas. When making …

Caribbean Rice and Beans

Caribbean Rice and Beans- Seasoned with garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. If you delight in traditional Caribbean food then you should consider making this scrumptious rice and beans. Sometimes referred to as rice and peas if made with pigeon peas or yellow peas. When making …

Caribbean Rice and Beans- Seasoned with  garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. If you delight in traditional Caribbean food then you should consider making this scrumptious  rice and beans. Sometimes referred to as rice and peas if made with pigeon peas or  yellow peas. When making …

Caribbean Rice and Beans- Seasoned with garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. If you delight in traditional Caribbean food then you should consider making this scrumptious rice and beans. Sometimes referred to as rice and peas if made with pigeon peas or yellow peas. When making …

Caribbean rice and beans. Prep time is under 5 minutes. The easiest rice recipe of all times and delicious too. Gluten free and vegan.

Caribbean rice and beans

Caribbean rice and beans. Prep time is under 5 minutes. The easiest rice recipe of all times and delicious too. Gluten free and vegan.

Jamaican Rice and Peas  1 (14-ounce) can light coconut milk  1/4 cup water  1/2 teaspoon ground allspice  1/2 teaspoon salt  Pinch of freshly ground black pepper  3 fresh thyme sprigs  1 garlic clove, crushed  1 cup long-grain white rice (such as jasmine)  1 (15-ounce) can dark kidney beans, rinsed and drained

Classic Jamaican Rice and Peas

Jamaican Rice and Peas 1 (14-ounce) can light coconut milk 1/4 cup water 1/2 teaspoon ground allspice 1/2 teaspoon salt Pinch of freshly ground black pepper 3 fresh thyme sprigs 1 garlic clove, crushed 1 cup long-grain white rice (such as jasmine) 1 (15-ounce) can dark kidney beans, rinsed and drained

A fool proof recipe for making flavorful Jamaican rice and peas using coconut milk and kidney beans.

Jamaican Rice and Peas

Thighs baked to Crispy perfection on a bed of fragrant rice and beans. A flavor explosion in a pot! What’s not to love about less prep, less cleaning, and it’s on the table in about an hour.

One Pot Caribbean Jerk Chicken & Rice

Thighs baked to Crispy perfection on a bed of fragrant rice and beans. A flavor explosion in a pot! What’s not to love about less prep, less cleaning, and it’s on the table in about an hour.

Jerk sweet potato & black bean curry - this was delicious but had to quarter the amount of ingredients!

Jerk sweet potato & black bean curry

Jerk sweet potato & black bean curry - this was delicious but had to quarter the amount of ingredients!

Tasty. I love coriander so this got an extra topping of it, I also added mushrooms and sweet snap peas. The rice was a bit dry so I would add more marinade or add some coconut milk next time and see how that turns out

Mango chicken, bean & rice bake

Tasty. I love coriander so this got an extra topping of it, I also added mushrooms and sweet snap peas. The rice was a bit dry so I would add more marinade or add some coconut milk next time and see how that turns out

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