Keeping your New Year’s fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

Don’t Quit Now! Keep Your Health Resolutions All Year Long!

Keeping your New Year's fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

As you probably already know, Crazy mass crossFit merges many different feats of physical fitness – combining a mixture of bodybuilding, weightlifting, cardiovascular activity, and even gymnastic and body weight movements.

As you probably already know, Crazy mass crossFit merges many different feats of physical fitness – combining a mixture of bodybuilding, weightlifting, cardiovascular activity, and even gymnastic and body weight movements.

The best way to warm up before a weight lifting routine is by performing some sort of cardiovascular activity followed by stretching. Exercises like jumping jacks, dancing, skipping, or jumping in place for three to five minutes can really get your heart beating and blood flowing.

The Best Way to Warm Up Before a Weight Lifting Workout

Cardiovascular activity can not only burn tons of calories, but also expand your lung capacity, flex your heart muscle, and release those oh-so-fabulous endorphins into the brain!

Cardiovascular activity can not only burn tons of calories, but also expand your lung capacity, flex your heart muscle, and release those oh-so-fabulous endorphins into the brain! But many people fall into a habitual cardio routine

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