Yes! This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

Yes! This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

pin 75
heart 9
Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan
pin 18
heart 2
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten!

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten!

pin 26
heart 2
20-Minute Cheesy Chicken Enchilada Soup -- inspired by the popular soup at Chili's
pin 91
heart 15
speech 2
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

pin 565
heart 59
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

pin 3
heart 1
POP SUGAR exercise guide.  Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!

POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!

pin 225
heart 16
speech 3
Pinterest • The world’s catalogue of ideas
Search