Yes! This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.
Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten!
20-Minute Cheesy Chicken Enchilada Soup -- inspired by the popular soup at Chili's
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!
Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge
30 Minute Home Cardio Workout with No Equipment!
Secret of Shape and Slim down for women at home. #ab_workouts