Yes! This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten!
20-Minute Cheesy Chicken Enchilada Soup -- inspired by the popular soup at Chili's
30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers
Diary of a Fit Mommy » 12 Week Strength Training Workout for Women
Six-pack abs, gain muscle or weight loss, these workout plan is great for women.
Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!