Newsflash: You can still burn TONS of calories without running, and this workout sequence is proof! This cardio workout will get your heart rate up while blasting the fat away, all in the comfort of your own home!
Do you get bored when you have to do the same type of cardio the entire workout? Check out this build + shred cardio routine and change it up! You'll be climbing hills and sprinting towards (Fitness Workouts Treadmill)