A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doi
A classic Beachbody workout, Turbo Jam. A 60 day cardio workout with Chalene Johnson that will get you sweating off those pounds with amazing kick boxing moves! Comes free with Beachbody on Demand! http://www.tipstoloseweightblog.com/weight-loss/beachbody-on-demand-review
Johnny Cash is burning. The almost-life-size portrait of the singer tattooed on Alan Belcher’s left arm roasts in the midday heat, but the UFC champ hardly notices as he leans on the tricolor ropes that surround the ring. His sparring partner is late. And as the temperature rises under the open-air gym’s bamboo-and-aluminum roof, so too does Belcher’s impatience. And then. . .action.