The spare tyre that started a revolution: Plus-size model Lizzie Miller on the…

Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

No time or money for fitness studio? Try these ten 20 minute workouts for the home. No equipment needed. workout, lose weight and get fit at home!

A classic Beachbody workout, Turbo Jam. A 60 day cardio workout with Chalene Johnson that will get you sweating off those pounds with amazing kick boxing moves! Comes free with Beachbody on Demand! http://www.tipstoloseweightblog.com/weight-loss/beachbody-on-demand-review

Online Exercise Videos: Beachbody on Demand Review

A classic Beachbody workout, Turbo Jam. A 60 day cardio workout with Chalene Johnson that will get you sweating off those pounds with amazing kick boxing moves! Comes free with Beachbody on Demand! http://www.tipstoloseweightblog.com/weight-loss/beachbody-on-demand-review

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone

Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

The Right Way to Use a Rowing Machine

Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

Awesome very basic half marathon training plan for beginner runners.  Kind of like the "Couch to Half Marathon" version of plans!  {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

Half Marathon Training Plan for Beginners

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

Torta de Paw Patrol. Perfecto para una fiesta temática.#Pawpatrol #tarta

▷ Fiesta de Cumpleaños de la Patrulla Canina ⇒ 1000 Ideas Originales

Torta de Paw Patrol. Perfecto para una fiesta temática.#Pawpatrol #tarta

Cardio at home workout-Intermediate Plus: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Cardio at home workout-Intermediate Plus: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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