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Not all cardio equipment is created equal! We've assembled a list of the best—and worst— machines!

10 Best And Worst Cardio Machines

Not all cardio equipment is created equal! We've assembled a list of the best—and worst— machines!

The 5 mile challenge . At gym: depending on your fitness level (beginners will chose 3 machines and complete 1 mile). For intermediate to advanced here's the challenge choose 5 machines, complete 1 mile of each. You can repeat a cardio machine of your choice. At home: beginners a high pace walk for 30 mins. For more advanced do both stairs (15 mins) and jogging (15 mins) Do not forget to stretch or foam roll guys it is very important. Who's in? Let me hear you guys!!!!! .

The 5 mile challenge . At gym: depending on your fitness level (beginners will chose 3 machines and complete 1 mile).

//1015_Indoor Cycling Workout

A 10-Minute Cycling Workout to Help You Hate Running Less

Tired of running? Try this indoor cycling interval workout to add some fun to your cardio routine.

3 Fat Shedding Cardio Machine Programs You Need to Use

3 Fat Shedding Cardio Machine Programs You Need to Use This is SO true! All 3 work VERY well!

Cardio Mashup  This is a fun workout to do when you have access to cardio equipment.  Using more than one machine keeps things fun.

Cardio Mash Up Workout - Free Workout Printable - Burn 600 Calories. The PERFECT routine for an people with Exercise ADHD! Basically, you spend 15 minutes on the treadmill, 15 on stairmaster, 15 on elliptical, and 15 on bike

stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen

Treadmills vs Elleipticals: a comparison stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen

Zero cardio machines? Swap in a circuit of bodyweight exercises for 20 to 30 minutes instead. | 19 Ways To Get A Great Workout Even If Your Gym Is Sketchy AF

Zero cardio machines? Swap in a circuit of bodyweight exercises for 20 to 30 minutes instead.

26 basic bodyweight exercises you can do at home Zero cardio machines? Swap in a circuit of bodyweight exercises for 20 to 30 minutes instead.

If you have an elliptical

I think this machine is the biggest waste of time but this interval training has changed my mind! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

And you don't have to run for one second if you don't want to.

And you don't have to run for one second if you don't want to. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Tone every inch with this Bikini Body Kettlebell Toning Workout! http://thelivefitgirls.com/2016/05/bikini-body-kettlebell-toning/

Bikini Body Kettlebell Toning

A Trainer Has Spoken: The Best and Worst Cardio Machines For Weight Loss

A Trainer Has Spoken: The Best and Worst Cardio Machines For Weight Loss

The right music can make or break your run. Instead of heading out on a run and having to shuffle through your music constantly, check out these playlists, all organized by the BPM (beats per minute) of each song.

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight,

Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight. The amazing thing about the cardio exercise is there is millions of choices that you can choose as per as your health condition and age.

6 Benefits of a Rowing Machine Workout...even though rowing is my least favorite thing to do in CrossFit!

6 Benefits of a Rowing Machine Workout.even though rowing is my least favorite thing to do. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

High Intensity Core Workout

Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!