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Lower Body Shred Workout is an intense 14 minute power workout that is designed to shape the lower half by targeting all of the muscles of the hips, thighs, legs, buns, and abdominals

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from YouTube

The Ultimate 30-Minute Cardio Pilates Workout!

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from SELF

This Barre-Inspired Workout Will Give Your Butt A Major Boost

Strong glutes give you the power to run faster and reduce your risk of injury. Here's a barre workout that will fire up your glutes.

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from Meraki Lane

10 at-home barre workouts that burn fat

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. Get your Roleaf #tea with 10% off using our discount code '10Roleafpin' on www.roleaf.com.

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▶ Cardio Barre: Dancer's Body Workout - YouTube. Need light weights, a chair, and a yoga mat if on a hard surface. Great workout using strength, flexibility, and balance. Side note: the instructor looks like Desiree from the Bachelorette. 38.35

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from Get In Shape, Be Desired...

Does Cardio Ballet Actually Work?

http://leanwife.com/cardio-ballet Learn if cardio ballet helps you tone & lose weight. Some believe that Pure Barre full body & thigh exercises practiced by ballerinas can help you get in shape with gym or home workouts. leanwifeworkout winnowworkout leanwifecardio

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from Fitness Magazine

Your 20-Minute HIIT Barre Workout

Barre workouts might be graceful—but this workout video will also sculpt your body and muscles with its toning and high-intensity cardio intervals. It'll leave you with lean muscles, increased stamina, and a healthier cardiovascular system!

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from YouTube

Barre Workout Video - FREE 40 Minute Barre Workout Video At Home

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from The Beachbody Blog

Autumn Calabrese's Ultimate Ballet Workout

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

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from Get Healthy U | Chris Freytag

3 Ways To HIIT The Barre

whether you want to squeeze in a workout during your lunch break or tone up for a fast-approaching event, this 6-exercise circuit workout has you covered. each exercise requires total body engagement, but the workout is designed to emphasis the burn in the lower body.

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