Ingredients 3 eggs 1 cup cottage cheese 1 teaspoon vanilla extract 2 tablespoons honey or agave cup flour 1 teaspoon baking powder teaspoon salt butter, oil or oil spray Preparation Place the first 4 ingredients in a bowl and whisk.
Post-Workout Nutrition how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal
Low carbs snacks Low Carb Snack: ZERO Carb Egg Chips "If you're looking for a low/no carb snacking option that's on the crunchy side, this is perfect. With just a couple of ingredients and quick cook time, these can be whipped up to satisfy those cravings