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What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

What to eat before and after your workout! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

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Smart Workout Snacks to Eat Before (and After!) You Hit the Gym

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#5WeeksToSugarFree on-the-go snack: When I'm going out on a big cycle ride I like to stash some of these in my bike pouch for when the urge to snack hits. Anything I've tried before has been loaded with sugar but these are just right. Great for before or after a workout too - I don't want sugary snacks anymore. You can use any type of nut butter but peanut can be overpowering and is often salted. Try cashew, almond or hazelnut butter, or there is a nice three-nut one...

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Hour-by-Hour Guide to Losing Weight All Day Long

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8 Steps to Eating Less Sugar

Sugar makes you feel great but leaves you crashing shortly after. There are so many foods that are secretly packed with sugar (and you probably don’t even realize it). Chances are, you won’t realize how much your energy and health can be improved by eliminated added sugar from your diet until you try it. According to personal trainer Jackie Caroe, if you don’t have proper training and nutrition, you’re only hurting your progress towards your pageant goal! Clean eating means cutting out all…

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Fueling Food for A Marathon Run

Fueling Food for A Marathon Run

Fueling Food for Run (Infographic) - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

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Do you eat enough protein in your diet? Here are some alternatives to eggs! #cleaneating #healthy

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Part of nourishing your body is making sure you enjoy what you eat, this usually includes having the freedom to eat a wide variety of foods.

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