Frozen Yogurt Buttons. Make your kids a healthy snack. | See more about frozen…

17 delicious frozen treats to make this summer

Frozen Yogurt Buttons. Make your kids a healthy snack. | See more about frozen…

Fueling Food for A Marathon Run

Fueling Food for A Marathon Run

Fueling Food for Run (Infographic) - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

Post-Workout Protein Balls — Just 3 Ingredients!

Vegan Banana-Oat Protein Balls

Great explanation of good vs bad carbs! Taking in carbs at the fit moments of…

Carbohydrates: Good or Bad?

Great explanation of good vs bad carbs! Taking in carbs at the fit moments of…

For people with diabetes, it is important to check your glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so it's best to check your glucose level every 45 minutes or so after your workout to see if your glucose level is dropping or remaining stable. Find out if your health insurer will help you quit smoking after your diagnosis of... FULL ARTICLE @ http://www.diabetes-matters.com/stay-healthy-and-live-longer-by-controlling-your-diabetes-5/

For people with diabetes, it is important to check your glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so it's best to check your glucose level every 45 minutes or so after your workout to see if your glucose level is dropping or remaining stable. Find out if your health insurer will help you quit smoking after your diagnosis of... FULL ARTICLE @ http://www.diabetes-matters.com/stay-healthy-and-live-longer-by-controlling-your-diabetes-5/

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The Ultimate Guide To Protein

Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.

What to Eat Before and After a Workout

Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.

What to eat before and after your workout! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

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