Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
More than half of the diets you’ll find online will tell you one thing: lower your carb intake and increase your protein intake. In the past several years, carbs have received a bad reputation as -- For more information, visit image link.
Carbohydrates are the most important source of energy for our bodies, and are mainly sourced from plants and dairy products. Here is a list of high carbohydrate foods, which you can include in your diet to reap numerous health benefits.