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Top 10 Healthy Carbohydrate Foods Infographic

Top 10 Healthy Carbohydrate Foods Infographic

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Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat…

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Lentil tabbouleh is your one stop shop for everything Jamie Oliver including delicious and healthy recipes inspired from all over the world, helpful food tube videos and much more.

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Improve Your Eating Habits With 5 Infographics on Nutrition

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

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Carrot, sweet potato and feta fritters

Enjoy with versatile vegetarian fritter recipe as a snack or lunch or with a green salad, yogurt and lime wedges as a light dinner.

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Porridge oat biscuits (healthy B)

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Carrot and Apple Oat Muffins

The combination of apple and carrot makes these muffins, sweet, yet slightly tart. Along with oats and a little spice in there too, they're hearty and filling, whilst not being packed with sugar.

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Vitamins: What they do and where to find them [Infographic]

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The Beginner’s Guide to a D.I.Y Low FODMAP Diet

New and updated low FODMAP shopping list for 2017. See it here:

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