Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results! fitness motivation, #healthy #fitness #fitspo
Be careful what you say or even think about people, especially if you don't know them. Remember that one small bad thing you say or do, you have to justify before God one day. So think twice before being rude or judgmental or holding grudges. Just love them like you love yourself. Always be kinder than necessary!
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Reminder for me!!!!! I have to be consistent. I cannot waste a day or two sleeping all day just cuz I'm feeling low or lonely or just sad because I've not one friend I can talk to about what's going on in with me in my mind.