Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results! fitness motivation, #healthy #fitness #fitspo
The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it, and change so that every new moment is spent not in regret, guilt, fear, or anger, but in wisdom, understanding, and love.