A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #SWaGKing

A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #SWaGKing

Eating plenty of antioxidant-dense foods such as nectarines may keep skin looking younger & prevent heart disease or cancer. Vitamin C in the fruit plays a vital role in keeping tissues strong, helps produce collagen, promotes healing & also helps to repair cartilage & bones. The fruit is packed with beta carotenes crucial for the production of Vitamin A which also builds & maintains healthy skin, teeth, bone, & tissue. A good source of niacin, thiamin, pantothenic acid & pyridoxine.

Eating plenty of antioxidant-dense foods such as nectarines may keep skin looking younger & prevent heart disease or cancer. Vitamin C in the fruit plays a vital role in keeping tissues strong, helps produce collagen, promotes healing & also helps to repair cartilage & bones. The fruit is packed with beta carotenes crucial for the production of Vitamin A which also builds & maintains healthy skin, teeth, bone, & tissue. A good source of niacin, thiamin, pantothenic acid & pyridoxine.

Floral Anatomy: Ribcage Print of Oil Painting 8x10 by tinyartshop

Floral Anatomy: Ribcage Print of Oil Painting - Anatomical Art Print - Human Body - Medical Art

Calcium in Plant Foods. An alternative to dairy.

Infographic! 10 Calcium-Rich Fruits!

Powerful antioxidant that prevents cancers and other diseases. Cures inflammation. Improves digestion by cleansing the digestive tract. Calcium, magnesium, and other nutrients strengthen bones. Strengthens immune system. Potassium, folic acid and Vitamin B6 improves nerve function. Reduces high blood pressure. Moistens skin. Healthy zero calorie food. The sulfur compounds present in bok choy improve artery health, which is good for the heart.

Powerful antioxidant that prevents cancers and other diseases. Cures inflammation. Improves digestion by cleansing the digestive tract. Calcium, magnesium, and other nutrients strengthen bones. Strengthens immune system. Potassium, folic acid and Vitamin B6 improves nerve function. Reduces high blood pressure. Moistens skin. Healthy zero calorie food. The sulfur compounds present in bok choy improve artery health, which is good for the heart.

Clementines help with better cardiovascular health & strengthened immune system. The high potassium optimally balances electrolytes. Its enriching nutrients contribute to strong bones & supports in muscle contraction. Bioactive molecules make it an anti-cancer fruit. Eaten regularly may help the normal functioning of the brain & support in depression & stress reduction due to its Folate. 1-2 clementines, or 1 cup of fresh pure juice helps fight inflammation & reduce risk of cancer.

Clementines help with better cardiovascular health & strengthened immune system. The high potassium optimally balances electrolytes. Its enriching nutrients contribute to strong bones & supports in muscle contraction. Bioactive molecules make it an anti-cancer fruit. Eaten regularly may help the normal functioning of the brain & support in depression & stress reduction due to its Folate. 1-2 clementines, or 1 cup of fresh pure juice helps fight inflammation & reduce risk of cancer.

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

Top 10 Calcium Rich Foods

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

Millions of Americans are Vitamin D deficient and they don't even know it. So if you notice any of these signs, get your levels checked.

12 Signs of Vitamin D Deficiency (and How to Get More)

Millions of Americans are Vitamin D deficient and they don't even know it. So if you notice any of these signs, get your levels checked.

The Skeletal System (Bones) #bones, #skeleton, #bone #cancer, #osteosarcoma, #osteogenic #sarcoma, #orthopedic, #ewing’s #sarcoma, #sarcoma, #femur, #medical #terminology, #cancer, #tumour, #tumor, #oncology, #medical #education http://sudan.remmont.com/the-skeletal-system-bones-bones-skeleton-bone-cancer-osteosarcoma-osteogenic-sarcoma-orthopedic-ewings-sarcoma-sarcoma-femur-medical-terminology-cancer-tumour-tumor/  # Contents There are about 206 bones in the human body, they have the…

The Skeletal System (Bones) #bones, #skeleton, #bone #cancer, #osteosarcoma, #osteogenic #sarcoma, #orthopedic, #ewing’s #sarcoma, #sarcoma, #femur, #medical #terminology, #cancer, #tumour, #tumor, #oncology, #medical #education http://sudan.remmont.com/the-skeletal-system-bones-bones-skeleton-bone-cancer-osteosarcoma-osteogenic-sarcoma-orthopedic-ewings-sarcoma-sarcoma-femur-medical-terminology-cancer-tumour-tumor/ # Contents There are about 206 bones in the human body, they have the…

Chinese Broccoli, the key to Vitamin K  Also known as Gai Lan, it’s loaded with Vitamin K, known for helping bone issues relieving things like OSTEOPOROSIS repairing TOOTH DECAY & preventing CANCER.  High in Vitamin C it helps CARDIOVASCULAR health, increasing blood flow lowering the risk for STROKES. The Vitamin A in it helps improve EYE health & LEAKY GUT helping to repair SKIN cells.  #Dherbs

Health Advice: News & features

Chinese Broccoli, the key to Vitamin K Also known as Gai Lan, it’s loaded with Vitamin K, known for helping bone issues relieving things like OSTEOPOROSIS repairing TOOTH DECAY & preventing CANCER. High in Vitamin C it helps CARDIOVASCULAR health, increasing blood flow lowering the risk for STROKES. The Vitamin A in it helps improve EYE health & LEAKY GUT helping to repair SKIN cells. #Dherbs

With more kids playing sports and many getting involved in competitive training at a younger age, anterior cruciate ligament (ACL) injuries have been on the rise for the past 20 years.

Keeping kids’ knees safe

With more kids playing sports and many getting involved in competitive training at a younger age, anterior cruciate ligament (ACL) injuries have been on the rise for the past 20 years.

Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones.

Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones.

Swiss chard is a nutritional powerhouse with its very good supply of calcium, its excellent supply of vitamin K & magnesium it provides in amounts 6-8 times higher than the DV (in just 1 cup), chard provides standout bone support. It helps prevent excessive activation of osteoclasts, the cells that break down bone & help maintain & strengthen bone & teeth. Swiss chard is also effective in preventing cancers of the digestive tract. #dherbs #healthtips…

Swiss chard is a nutritional powerhouse with its very good supply of calcium, its excellent supply of vitamin K & magnesium it provides in amounts 6-8 times higher than the DV (in just 1 cup), chard provides standout bone support. It helps prevent excessive activation of osteoclasts, the cells that break down bone & help maintain & strengthen bone & teeth. Swiss chard is also effective in preventing cancers of the digestive tract. #dherbs #healthtips…

He's not gonna remember anything unless it's through you... Unless he remembers his... Love for you. Hesh doesn't matter. Logan does.

He's not gonna remember anything unless it's through you... Unless he remembers his... Love for you. Hesh doesn't matter. Logan does.

Skin. It’s pretty important in your life. If you didn’t have skin your insides would be all over the place. So it’s a fair assumption that it’s essential to take care of it. And not just in a staying alive kind of way. As you get older so does your skin. And if you’re not careful with your skin you’ll look like a wrinkly old bag of bones before the age of thirty five. This infographic looks at 50 interesting facts about your epidermis. From Beauty Flash.

Skin. It’s pretty important in your life. If you didn’t have skin your insides would be all over the place. So it’s a fair assumption that it’s essential to take care of it. And not just in a staying alive kind of way. As you get older so does your skin. And if you’re not careful with your skin you’ll look like a wrinkly old bag of bones before the age of thirty five. This infographic looks at 50 interesting facts about your epidermis. From Beauty Flash.

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