Tell me about it.Life changing shit.It's hard,because even you're Dr's and family don't know, they can't know,just like I didn't know before it happened to me.It's just like people think you're a falke,unrelable,or exaggerating.Or a ,"drug seeker/addict." if they only could fell what I am going through.I wish empathy included the ability to actually feel ,even for a minute,what the other person feels,..to better understand one another.Words often can't explain feelings,pain,etc. ME/CFS
Low glycemic index foods Glycemic Index and Load Chart Infographic “The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some …
The same nutrition which eliminates heart attacks and stroke also eliminates obesity, diabetes, hypertension, the common western cancers, gallstones, diverticulitis,. osteoporosis, dementia, erectile dysfunction and frailty to mention a few.
The spice is turmeric, and the compound inside is curcumin… and this anti-aging, anti-oxidant, anti-inflammatory super spice might be your best protection from diabetes — and could help you reverse its effects.
Reverse Type II Diabetes Mellitus by strictly adhering to a diet high in starch (only whole grains) and low in fat. Translation: each as much whole grains, legumes, fruit and vegetables as you want/can...but ONLY those.