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Comment muscler ses cuisses ? Ce n’est pas sans effort que Jennifer Aniston et Cameron Diaz arborent sur le tapis rouge une paire de jambes fuselées et toniques. Et oui, ça se travaille ! Des cuisses galbées, c’est avant tout des exercices qui développent les muscles fins dans les zones cibles : intérieur et extérieur des cuisses. Suivez Lucile et à vous les cuisses musclées et dessinées !

Exercices pour muscler ses cuisses

Comment muscler ses cuisses ? Ce n’est pas sans effort que Jennifer Aniston et Cameron Diaz arborent sur le tapis rouge une paire de jambes fuselées et toniques. Et oui, ça se travaille ! Des cuisses galbées, c’est avant tout des exercices qui développent les muscles fins dans les zones cibles : intérieur et extérieur des cuisses. Suivez Lucile et à vous les cuisses musclées et dessinées !

Those incredibly toned arms don't come easy. Cameron recently took to tossing tires to keep her definition.

Those incredibly toned arms don't come easy. Cameron recently took to tossing tires to keep her definition.

Celebody: How to get Cameron Diaz’s Pilates body

Trainer Teddy Bass shows us his moves

Cameron Diaz Arm Workout: tricep dips, dumbbell kickbacks, bicep curls, rotating bicep curls, hammer curls, lateral-to-front dumbbell raise, reverse fly

Cameron Diaz Arm Workout: tricep dips, dumbbell kickbacks, bicep curls, rotating bicep curls, hammer curls, lateral-to-front dumbbell raise, reverse fly

Cameron Diaz's Tips For A Healthy Life #refinery29  http://www.refinery29.com/2014/02/61667/cameron-diaz-interview#slide-7  On eating to support your strength:  "Now I understand what it means to get proper nutrition and meet my energy needs. So, every day is different. If I'm training, then I eat for that energy need. If I'm doing weights, then I'll eat for the protein I need to build the muscle... If I went into the gym for half an hour to lift weights, and I want to build a stronger ...

Cameron Diaz Interview - The Body Book, Diet Tips

Cameron Diaz's Tips For A Healthy Life #refinery29 http://www.refinery29.com/2014/02/61667/cameron-diaz-interview#slide-7 On eating to support your strength: "Now I understand what it means to get proper nutrition and meet my energy needs. So, every day is different. If I'm training, then I eat for that energy need. If I'm doing weights, then I'll eat for the protein I need to build the muscle... If I went into the gym for half an hour to lift weights, and I want to build a stronger ...

A 10-Minute, Full-Body Workout by Cameron Diaz's Trainer Teddy Bass

Try This 10-Minute Full-Body Blast From Cameron Diaz's Trainer!

10 minute workout - this seriously gets your heartrate up and is a total body toning in 10 minutes! I just did it and loved it! Definitely going to do this after I get back from the gym for an added hurt!

Fat Blasting 10-Minute Workout Video With Jeanette Jenkins

10 minute workout - this seriously gets your heartrate up and is a total body toning in 10 minutes! I just did it and loved it! Definitely going to do this after I get back from the gym for an added hurt!

I really love Cameron Diaz as a strong role model for all women. s

Fittest Female Celeb of 2011: The Top 25

Tone up for tank top season with this workout from Cameron Diaz's trainer Teddy Bass.

Cameron Diaz's Killer Arms Workout

Tone up for tank top season with this workout from Cameron Diaz's trainer Teddy Bass.

Stop Praying in Plank, Ladies! I totally do it.

A Warning From Teddy Bass (aka Cameron Diaz's Trainer): Stop Praying in Plank!

this is what I want to look like, not too unrealistic .

How to Get Six Pack Abs

Work on Your Back Muscles  A strong back like Cameron Diaz's is critical to good posture, which in turn sucks in stomach pooch. For instant slimming, "imagine your spine as an elevator going up," and lift our rib cage up and away from hips, says trainer Ellen Barrett.

Work on Your Back Muscles A strong back like Cameron Diaz's is critical to good posture, which in turn sucks in stomach pooch. For instant slimming, "imagine your spine as an elevator going up," and lift our rib cage up and away from hips, says trainer Ellen Barrett.