How many meals do you eat per day? This is pure legitness! Everything about this prep is on point!Prepped by: @meowmeix Spectacular job girl! ::::::::::::::::::::::::::::::::::::::::: Not all calories are created equal  While a calorie surplus or deficit can be key to helping you reach your goals making sure you're fueled with nutrient dense foods full of fiber minerals and healthy fats is essential for leaving you feeling full and energized for the day  Here's a sample breakdown of my day…

We are totally inspired by this example day of meals and from _ Not all calories are created equal 😜 While a calorie surplus or deficit can be key to helping you reach your goals,.

Cinnamon Brown Sugar Popcorn, This Cinnamon Brown Sugar Popcorn is the perfect snack for satisfying your sweet tooth without wrecking your diet or leaving you feeling guilty. Low calorie and easy to make. Perfect for National Popcorn Day! |  FreshMommyBlog.com

Cinnamon Brown Sugar Popcorn

Cinnamon Brown Sugar Popcorn, This Cinnamon Brown Sugar Popcorn is the perfect snack for satisfying your sweet tooth without wrecking your diet or leaving you feeling guilty. Low calorie and easy to make. Perfect for National Popcorn Day!

Homemade Popcorn Seasoning recipes are the perfect way to flavor popcorn without the calories and fat. Sprinkle on a bowl of popcorn tonight!

Homemade Ranch Popcorn Seasoning

These gluten-free popcorn seasonings will spice up boring plain popcorn. Gluten-free, easy to make, and stores well. A great gift idea.

Skinny Churro Kettle Corn -- you only need 5 ingredients & a pot to make this easy treat at home! Barely 100 calories in each big serving!

Skinny Churro Kettle Corn -- you only need 5 ingredients & a pot to make this easy treat at home! Barely 100 calories in each big serving! Maybe for one of those special yellow "treats"

What a 100-Calorie Snack Looks Like | SparkPeople

What a 100-Calorie Snack Looks Like

Holy Shit this is good.  MFP has this clocked in at 166 calories per serving.  It really hit the spot.

Homemade Sweet and Salty Popcorn

Holy Shit this is good. MFP has this clocked in at 166 calories per serving. It really hit the spot.

Skinny Peanut Butter Kettle Corn -- you only need 4 ingredients & a pot to make this easy treat at home! Just 120 calories & 4g of protein in each big serving!

Skinny Peanut Butter Kettle Corn -- you only need 4 ingredients & a pot to make this easy treat at home! Just 120 calories & of protein in each big serving! Cashew butter here we come or even almond

31 Healthy 100-Calorie Snacks

31 Healthy 100-Calorie Snacks

snacks don't always seem like the most satisfying, but these 31 snacks are guaranteed to satisfy your hunger and keep you energized all day. Try out some cheesy popcorn or carrots and hummus for a light snack between your Slimfast

Healthy Microwave Popcorn -- 10 sweet & savory flavor recipes using coconut oil; 100 calories (or less!)

Healthy DIY Microwave Popcorn -- 10 sweet & savory flavor recipes using coconut oil; 100 calories (or less!) without the all the scary unidentified ingredients in low calorie bagged popcorn

We love this whole-grain snack. For under 150 calories, you can flavor your popcorn in plenty of ways. Salty or sweet, spicy or savory--it's up to you. Let's get popping! via @SparkPeople

23 Ways to Top Your Popcorn (for Under 150 Calories)

POPCORN: We love this whole-grain snack. For under 150 calories, you can flavor your popcorn in plenty of ways. Salty or sweet, spicy or savory--it's up to you. Let's get popping!

Easy Coconut Oil Popcorn -- you just need 3 ingredients & a pot for this healthy snack! Just 88 calories in each HUGE serving!

Easy Coconut Oil Popcorn -- you just need 3 ingredients & a pot for this healthy snack! Just 88 calories in each HUGE serving! I've been making this for years, delicious!

Skinny Kettle Corn -- you only need 4 ingredients & a pot to make this easy treat at home! Barely 100 calories in each big serving!

Skinny Kettle Corn -- you only need 4 ingredients & a pot to make this easy treat at home! Barely 100 calories in each big serving! ½ cup popcorn kernels 3 tbsp granulated sugar ¼ tsp salt ½ tsp unsalted butter or coconut oil

"Skinny," creamy caramel popcorn flavored with Dr. Pepper TEN. Only 4 ingredients, and less than 200 calories per serving.

Dr. Pepper TEN Caramel Popcorn

"Skinny," creamy caramel popcorn flavored with Dr. Only 4 ingredients, and less than 200 calories per serving. MAKING THESE ASAP YUM Yummm

Baked Popcorn Chicken with Creamy Garlic Parmesan Dip - Many thanks to Collective Bias, Inc. and its advertiser for sponsoring this post. All opinions are mine alone. #GameTimeClean #CollectiveBias

Baked Popcorn Chicken with Creamy Garlic Parmesan Dip - Many thanks to Collective Bias, Inc. and its advertiser for sponsoring this post. All opinions are mine alone.

Compare Popcorn Calories by Brand

Compare Popcorn Calories by Brand

Is popcorn healthy? Compare popcorn calories and nutrition by brand and use these popcorn tips and recipes to make it healthier.

Getting thrown off by the late night munchies? Opt for healthier options, and instead of reaching for ice cream or chips try frozen fruit or popcorn.

12 Healthy Snacks That Are Perfect For the Midnight Munchies

Calling all late-night snackers! If you can't stay away form the cookies, ice cream, and pizza, here are some healthier alternatives to offer nourishment without making you feel guilty.

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