Debbie Major's chunky apple cake recipe is full of spiced flavours and surprising textures, perfect for an autumn afternoon.

Chunky apple, raisin, walnut and cider cake

Debbie Major's chunky apple cake recipe is full of spiced flavours and surprising textures, perfect for an autumn afternoon.

Banana Substitute: For one whole banana, substitute 2 kiwis, 1 cup of papaya or 2 apricots on the Military Diet. Plums, grapes and apple sauce also work. Just make sure you eat the same amount of calories and not more.

Banana Substitute: For one whole banana, substitute 2 kiwis, 1 cup of papaya or 2 apricots on the Military Diet. Plums, grapes and apple sauce also work. Just make sure you eat the same amount of calories and not more.

What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.

What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.

Simple Cinnamon Apple Cake -- this clean-eating dessert is healthy enough for breakfast! Just 150 calories with 5g of protein!

Simple Cinnamon Apple Cake

Simple Cinnamon Apple Cake -- this clean-eating dessert is healthy enough for breakfast! Just 150 calories with 5g of protein!

This low fat apple cake is super moist, flavorful and delicious! Plus, it’s really low in calories due to the fact there is no butter or oil. Only 116 calories per slice!

Low Fat Apple Cake

This low fat apple cake is super moist, flavorful and delicious! Plus, it’s really low in calories due to the fact there is no butter or oil. Only 116 calories per slice!

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works! #weightlossbeforeandafter

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works! #weightlossbeforeandafter

Healthy Apple Pie Scones -- just 140 calories + nearly 5g of protein! These taste like you're eating dessert for breakfast with NO guilt!

Clean Apple Pie Scones

Healthy Apple Pie Scones -- just 140 calories + nearly 5g of protein! These taste like you're eating dessert for breakfast with NO guilt!

Method – 2: (Apple Cider Vinegar with Honey for Weight Loss)    This combination gives an excellent result of weight loss. It balances the pH levels of the body and shreds excess calories by dissolving the fats and cholesterol in the body.

Lose Weight with Apple Cider Vinegar

Method – 2: (Apple Cider Vinegar with Honey for Weight Loss) This combination gives an excellent result of weight loss. It balances the pH levels of the body and shreds excess calories by dissolving the fats and cholesterol in the body.

Ok. I know my workouts after school now. Do like 9 sets of these

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

invisible apple cake

Invisible Apple Cake

Invisible apple cake is taking Japan by storm right now. Relatively easy to bake and has fewer calories than normal cake because of a lot…

Apple and blackberry crumble (do equal amounts of flour and sugar for the crumble, rather than the recipe proportion)

Apple & blackberry crumble

Apple and blackberry crumble (do equal amounts of flour and sugar for the crumble, rather than the recipe proportion)

Get up and go breakfast muffins. Although will have to try swapping the honey for sugar if they're under one year old.

Get up and go breakfast muffins

Get up and go breakfast muffins. Although will have to try swapping the honey for sugar if they're under one year old.

100 Calories or Less Healthy Foods – Everyone loves snacks here and there. These 100 calorie healthy options are better than reaching coffee or candy anytime of the day. Take a look at this infographic every time you feel tempted. Repin it if you like this one and follow us. - http://upcominghealth.com/65-snacks-with-100-calories-or-less/

65 Snacks With 100 Calories or Less

100 Calories or Less Healthy Foods – Everyone loves snacks here and there. These 100 calorie healthy options are better than reaching coffee or candy anytime of the day. Take a look at this infographic every time you feel tempted. Repin it if you like this one and follow us. - http://upcominghealth.com/65-snacks-with-100-calories-or-less/

Diet cola chicken is one of Slimming World's most popular and versatile dishes. Don't miss this tasty recipe video to see how quick and easy it is...

Diet cola chicken is one of Slimming World's most popular and versatile dishes. Don't miss this tasty recipe video to see how quick and easy it is...

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