Calories in roast beef

Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g

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Slow Cooked Lamb Shanks in Red Wine Sauce - a classic recipe, meltingly tender meat and a rich red wine based gravy. Easy to make!

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Five-a-day tagine Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions Go to to download the free version of the 3D Muscle Anatomy & Strength Training Video Program – uniquely designed for Students, Personal Trainers, Therapists, Athletes, and Teachers.

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Thai pollock curry. This Thai pollock curry is a full of fantastic Asian flavours but is ready in under an hour, very easy to make and also comes in at under 500 calories - perfect for a midweek meal.

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How to Bake a Tender Oven Roast

Sometimes referred to as a cross rib roast, a cross-cut rib roast is a cut of beef from the cow's shoulder. This type of beef chuck roast can be prepared indoors in your oven instead of outdoors in various weather conditions. A 3-ounce serving of cross-cut rib roast contains less than 150 calories, 6 grams of fat, 2 grams of saturated fat and...

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Pork sirloin roast is an excellent alternative to traditional beef roasts for health-conscious home cooks: For every 3-oz. serving, pork sirloin contains fewer calories and less saturated fat than lean beef roasts such as beef tenderloin. Pork sirloin is rich in vitamins and minerals such as thiamin, phosphorus, riboflavin, niacin and vitamin B6,...

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