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This delicious chicken chow mein recipe is ready in under 25 minutes and is below 400 calories. It also has just under two of your five-a-day fruit and vegetables.

Chicken Chow Mein

This delicious chicken chow mein recipe is ready in under 25 minutes and is below 400 calories. It also has just under two of your five-a-day fruit and vegetables.

Rainbow Vegetarian Pad Thai - a fast and easy recipe that's adaptable to whatever veggies or protein you have on hand, with a simple 5-ingredient Pad Thai sauce that you just shake up in a jar! 370 calories. | pinchofyum.com

Rainbow Vegetarian Pad Thai - a fast and easy recipe that's adaptable to whatever veggies or protein you have on hand, with a simple 5-ingredient Pad Thai sauce that you just shake up in a jar! 370 calories. | pinchofyum.com

In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes.

Chicken Chow Mein

In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes.

Butternut Squash Noodles with Creamy Garlic Mushrooms & Lentils (Vegan + GF) via @wallfloweraimee

Butternut Noodles with Creamy Garlic Mushrooms & Lentils (Vegan + GF)

Butternut Squash Noodles with Creamy Garlic Mushrooms & Lentils (Vegan + GF) via @wallfloweraimee

20 Minute Panang Curry Noodle Bowls - A quick, easy, and healthyish recipe for curry noodles topped with your favorite veggies. Comfort in a bowl! (Note: Add some chili peppers to kick up the spice level)

20 – Minute Chicken Panang Curry Noodle Bowls

20 Minute Panang Curry Noodle Bowls - A quick, easy, and healthyish recipe for curry noodles topped with your favorite veggies. Comfort in a bowl! (Note: Add some chili peppers to kick up the spice level)

Perfect for Meat Free Monday, these butternut noodles with spinach and ricotta make an ideal gluten-free weeknight dinner as they're ready in just 20 minutes.

Perfect for Meat Free Monday, these butternut noodles with spinach and ricotta make an ideal gluten-free weeknight dinner as they're ready in just 20 minutes.

Chilli spinach noodles with sesame dressing - a quick an easy recipe to make for a healthy midweek meal. It's ready in just 20 minutes.

Chilli spinach noodles with sesame dressing recipe

Chilli spinach noodles with sesame dressing - a quick an easy recipe to make for a healthy midweek meal. It's ready in just 20 minutes.

Courgetti Bolognese: Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese - use turkey mince for a low-calorie sauce

Courgetti Bolognese

Courgetti Bolognese: Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese - use turkey mince for a low-calorie sauce

This one pot pasta recipe is ready in 30 minutes and makes a perfect weeknight meal. Add whatever veg you like to make this even healthier!

One Pot Pasta with Chicken, Spinach & Mushroom

This one pot pasta recipe is ready in 30 minutes and makes a perfect weeknight meal. Add whatever veg you like to make this even healthier!

Thai baked trout  This dish is just a treat! make it as spicy as you like and stick on top of some quinoa to make yet another great low GI recipe.

Thai-style steamed fish

Thai baked trout This dish is just a treat! make it as spicy as you like and stick on top of some quinoa to make yet another great low GI recipe.

Mushroom stroganoff. I throw in a bit of frying steak for the boy to pimp it up. From BBC Good Food

Mushroom stroganoff

Mushroom stroganoff. I throw in a bit of frying steak for the boy to pimp it up. From BBC Good Food

A rich pasta bake that is so easy to make. The whole dish is made in a roasting pan.Only 336 calories per portion for the most delicious pasta bake that everyone will love. Suitable for vegans and great for the 5:2 diet.

Rich Tomato & Roast Vegetable Pasta Bake

A rich pasta bake that is so easy to make. The whole dish is made in a roasting pan.Only 336 calories per portion for the most delicious pasta bake that everyone will love. Suitable for vegans and great for the 5:2 diet.

Cheat’s chicken ramen: This speedy version of the classic Japanese noodle soup makes a delicious everyday dinner or warming lunch - and it's low in fat and calories too

Cheat’s chicken ramen

Cheat’s chicken ramen: This speedy version of the classic Japanese noodle soup makes a delicious everyday dinner or warming lunch - and it's low in fat and calories too

Pork chow mein: If you love noodles – like we do – you’ll love chow mein. The secret to success is to have some of the noodles nice and crispy and others soft, and this is easiest to do in a wok. You could call this dish a one-wok wonder.

Pork chow mein: If you love noodles – like we do – you’ll love chow mein. The secret to success is to have some of the noodles nice and crispy and others soft, and this is easiest to do in a wok. You could call this dish a one-wok wonder.

21 quick vegan dinners for mid-week meals. Including this  Korean Sweet Potato Noodle Stir Fry (Japchae) with Marinated and Baked Tofu . Why not join in with Veganuary or swap a few meals a week for low calorie vegan meals. A great way to kickstart your health or a diet.

21 Quick Vegan Meals for Midweek Dinners

21 quick vegan dinners for mid-week meals. Including this Korean Sweet Potato Noodle Stir Fry (Japchae) with Marinated and Baked Tofu . Why not join in with Veganuary or swap a few meals a week for low calorie vegan meals. A great way to kickstart your health or a diet.