Whole Wheat Honey Peach Muffins -- an easy, clean-eating breakfast! These healthy muffins are as tender as cupcakes & just 145 calories!

Whole Wheat Honey Peach Muffins. These healthy muffins are as tender as cupcakes & just 150 calories! Note: use extra peaches and half white flour for best results!

At my Weight Watchers meeting yesterday, my leader told me about a low point apple crisp and I couldn't...

Apple Crisp Serving Size 4 for a serving medium apples 2 packets of Cinnamon or Maple Brown Sugar Oatmeal (preferably one that are calories or 8 oz of Diet Sprite or Diet 5 sprays of Can't Believe It's Not Butter of light brown sugar baking pan

This nectarine blueberry flax protein shake is low in calories and high in fiber - making it the perfect weight loss shake. Find the recipe on BetterMeforLife.com | protein shake recipes | protein shakes | healthy protein shakes | protein shakes for weight loss | protein shake recipes weight loss | protein shake recipes diet #proteinshakes #proteinshakerecipes #proteinpowder #proteinshake #protein_shake

Nectarine Blueberry Flax Smoothie

This nectarine blueberry flax protein shake is low in calories and high in fiber - making it the perfect weight loss shake. Find the recipe on BetterMeforLife.com | protein shake recipes | protein shakes | healthy protein shakes | protein shakes for weight loss | protein shake recipes weight loss | protein shake recipes diet #proteinshakes #proteinshakerecipes #proteinpowder #proteinshake #protein_shake

Calories in Nectarines, raw | Nutrition, Carbohydrate and Calorie Counter

There are 57 calories in 1 small oz as purchased, dia] oz) of Nectarines, raw. You'd need to walk 15 minutes to burn 57 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

52 of 99 Weight Loss Smoothies: Nectarine Cranberry Escape  Nectarine Cranberry Escape Recipe 1 nectarine 1 cup cranberries 1 Lemon, peeled 4 cups Spinach 2 cups Chard 1/2 teaspoon cinnamon 1 scoop protein powder 1 teaspoon matcha green tea 2 cups almond milk 1 tbsp Stevia  386 calories, 67 grams carbs, 7 grams fat, 30 grams protein, 25 grams fiber

52 of 99 Weight Loss Smoothies: Nectarine Cranberry Escape Nectarine Cranberry Escape Recipe 1 nectarine 1 cup cranberries 1 Lemon, peeled 4 cups Spinach 2 cups Chard 1/2 teaspoon cinnamon 1 scoop protein powder 1 teaspoon matcha green tea 2 cups almond milk 1 tbsp Stevia 386 calories, 67 grams carbs, 7 grams fat, 30 grams protein, 25 grams fiber

Le mariage tomates et nectarines peut sembler surprenant de prime abord, mais comme les deux sont à leur summum en même temps, le résultat est tout à fait exquis.

Le mariage tomates et nectarines peut sembler surprenant de prime abord, mais comme les deux sont à leur summum en même temps, le résultat est tout à fait exquis.

54 of 99 Weight Loss Smoothies: Nectarine Dream  Nectarine Dream Recipe 1 nectarine (used 2 red plums) 1 Lemon, peeled 3 cups Spinach 3 cup Mixed Greens 1/2 teaspoon cinnamon 1 scoop protein powder 1 teaspoon matcha green tea 2 cups almond milk 1 tbsp Stevia  326 calories, 41 grams carbs, 9 grams fat, 24 grams protein, 16 grams fiber

54 of 99 Weight Loss Smoothies: Nectarine Dream Nectarine Dream Recipe 1 nectarine (used 2 red plums) 1 Lemon, peeled 3 cups Spinach 3 cup Mixed Greens 1/2 teaspoon cinnamon 1 scoop protein powder 1 teaspoon matcha green tea 2 cups almond milk 1 tbsp Stevia 326 calories, 41 grams carbs, 9 grams fat, 24 grams protein, 16 grams fiber

53 of 99 Weight Loss Smoothies: Nectarine Delight  Nectarine Delight Recipe 1 nectarine (used 2 red plums) 1 Lemon, peeled 4 cups Spinach 2 cups Kale 1/2 teaspoon cinnamon 1 scoop protein powder 1 teaspoon matcha green tea 2 cups almond milk 1 tbsp Stevia  315 calories, 42 grams carbs, 10 grams fat, 28 grams protein

53 of 99 Weight Loss Smoothies: Nectarine Delight Nectarine Delight Recipe 1 nectarine (used 2 red plums) 1 Lemon, peeled 4 cups Spinach 2 cups Kale 1/2 teaspoon cinnamon 1 scoop protein powder 1 teaspoon matcha green tea 2 cups almond milk 1 tbsp Stevia 315 calories, 42 grams carbs, 10 grams fat, 28 grams protein

Brown sugar-baked fresh peaches make for a scrumptious ... and low-calorie ... dessert.  So good, you certainly won't miss the calories!

Brown Sugar Baked Peaches ~a Health{ier} Treat

The Kitchen is My Playground: Brown Sugar Baked Peaches ~a Health{ier} Treat We mixed in a bowl the brown sugar, butter, cinnamon, and splash of vanilla. Then smeared it on and into the peaches before baking. Kids devoured them!

Nectarine, Prosciutto, and Arugula Bundles -- and 32 other fast and delicious appetizers

Superfast Appetizers & Snacks

For all of you who dislike cardio on the treadmill (me🙋🏽), here is a fun full body fat burning circuit that you can do to get your heart rate up and burn lots of calories 🔥⤵️ 1. Toe Taps 2. Squat To Press W/ Dumbbells 3. Squat To Curtsey Lunge (Stay Low) 4. Mountain Climbers 5. Kettle Bell Swings Perform each exercise for 60 seconds with no rest in between. Once you complete all 5 exercises, rest for 2 minutes and repeat 3-4 times. • • Drinking my @1upnutrition Guava Nectarine BCAA's…

For all of you who dislike cardio on the treadmill (me🙋🏽), here is a fun full body fat burning circuit that you can do to get your heart rate up and burn lots of calories 🔥⤵️ 1. Toe Taps 2. Squat To Press W/ Dumbbells 3. Squat To Curtsey Lunge (Stay Low) 4. Mountain Climbers 5. Kettle Bell Swings Perform each exercise for 60 seconds with no rest in between. Once you complete all 5 exercises, rest for 2 minutes and repeat 3-4 times. • • Drinking my @1upnutrition Guava Nectarine BCAA's…

Grilled Nectarine Salad With Proscuitto and Fresh Mozzarella.

Eat, Fast and Live Longer. Fast Diet Meal Idea Under 300 Calories. Grilled Nectarine Salad With Prosciutto and Fresh Mozzarella.

Peach Oatmeal Muffins - Wonderfully light and healthy, these cinnamon sugar crusted muffins

Peach Oatmeal Muffins

Peach Oatmeal Muffins - Wonderfully light and healthy, these cinnamon sugar crusted muffins are the perfect start to your mornings! Made with half peaches half strawberries and vanilla yogurt instead of sour cream--- absolutely delicious!

Make this healthy and delicious sour cherry and plum pie. Believe me it is well worth it. It is gluten free an it has only 215 calories in one serving.

Sour Cherry and Plum Pie

Make this healthy & delicious sour cherry & plum pie. Believe me it is well worth it. It is gluten free and it has only 215 calories in one serving.

Brown sugar-baked fresh peaches make for a scrumptious ... and low-calorie ... dessert.  So good, you certainly won't miss the calories!

Brown Sugar Baked Peaches ~a Health{ier} Treat

Brown Sugar Baked Peaches ~ At about 100 calories, these are a totally delicious health{ier} sweet treat!

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