Got some Haddock in the fridge, so tonight's dinner will be...

Haddock & spinach cheese melt

Delicious Syn Free Mushroom and Parmesan Chicken Meatballs with a Rich Onion Gravy - great with mashed potatoes and vegetables.

Syn Free Mushroom and Parmesan Meatballs with Rich Onion Gravy

Delicious Syn Free Mushroom and Parmesan Chicken Meatballs with a Rich Onion Gravy - great with mashed potatoes and vegetables.

Tonight I made haddock -- looks like this but I baked it (200C for about 20 mins) -- with broccoli, roast leeks and mashed potatoes.

Zesty haddock with crushed potatoes & peas

Tonight I made haddock -- looks like this but I baked it (200C for about 20 mins) -- with broccoli, roast leeks and mashed potatoes.

Clean Eating Chicken Fried Rice saves you all the calories from take out. #eatclean

Clean Eating Chicken Fried Rice

Quark can be used in place of any recipe that uses soft cheese.  E.g. a couple of dollops with mashed potato; mix with a sachet of Options hot chocolate as a dessert, or as a low-syn cake topping; use mixed with passatas instead of cream in curries; mix with red or green pesto and use with pasta; stuff a chicken breast with Quark, ham, garlic and herbs for a chicken kiev style treat; mix with egg, ham and cheese for a crustless quiche; make your own pate by whizzing it in a blender with…

Uses for Quark

Quark can be used in place of any recipe that uses soft cheese. E.g. a couple of dollops with mashed potato; mix with a sachet of Options hot chocolate as a dessert, or as a low-syn cake topping; use mixed with passatas instead of cream in curries; mix with red or green pesto and use with pasta; stuff a chicken breast with Quark, ham, garlic and herbs for a chicken kiev style treat; mix with egg, ham and cheese for a crustless quiche; make your own pate by whizzing it in a blender with…

Quick And Easy Creamy Herb Chicken, filled with so much flavour, ready and on your table in 15 minutes! You won't believe how easy this is!

Creamy Herb Chicken

Quick And Easy Creamy Herb Chicken, filled with so much flavour, ready and on your table in 15 minutes! You won't believe how easy this is!

Cauliflower Rice: Serve this in place of normal rice, mashed potatoes or pasta. 100g of cauliflower rice is only 24 calories, compared to 100g of rice at 355 calories!"

Cauliflower Rice: Serve this in place of normal rice, mashed potatoes or pasta. 100g of cauliflower rice is only 24 calories, compared to 100g of rice at 355 calories!"

A fail-safe recipe for a speedy fish supper - flaked salmon flavoured with parsley, dill and some secret ingredients

The best salmon fish cakes

A fail-safe recipe for a speedy fish supper - flaked salmon flavoured with parsley, dill and some secret ingredients

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

Sweet potato & sprout hash with poached eggs

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

A traditional Scottish recipe for cottage pie but suitable for vegetarians and vegans. It can also be topped with mashed potato or looking further back in history, pastry. www.tinnedtomatoes.com

Scottish Vegan Cottage Pie

A traditional Scottish recipe for cottage pie but suitable for vegetarians and vegans. It can also be topped with mashed potato or looking further back in history, pastry. www.tinnedtomatoes.com

21 quick vegan dinners for mid-week meals. Including this  Korean Sweet Potato Noodle Stir Fry (Japchae) with Marinated and Baked Tofu . Why not join in with Veganuary or swap a few meals a week for low calorie vegan meals. A great way to kickstart your health or a diet.

21 Quick Vegan Meals for Midweek Dinners

21 quick vegan dinners for mid-week meals. Including this Korean Sweet Potato Noodle Stir Fry (Japchae) with Marinated and Baked Tofu . Why not join in with Veganuary or swap a few meals a week for low calorie vegan meals. A great way to kickstart your health or a diet.

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