A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch.

Cottage cheese, kale and smoked salmon frittata

A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch.

Spanish rice & prawn one-pot - serve in one of our colourful #LeCreuset shallow #casserole dishes

Spanish rice & prawn one-pot

Spanish rice & prawn one-pot - serve in one of our colourful #LeCreuset shallow #casserole dishes

Our healthy smoked salmon, leek and spinach pasta bake recipe is easy to freeze and low in fat and sugar.

Smoked salmon, leek and spinach pasta bake

Our healthy smoked salmon, leek and spinach pasta bake recipe is easy to freeze and low in fat and sugar.

Here's my easy and delicious mild south Indian prawn curry. Made using low fat cooking spray to replace any oil or ghee. This means it comes in at an extremely low 200 calories per portion. Ideal  if you are on a calorie controlled diet.

Mild South Indian Prawn Curry

Here's my easy and delicious mild south Indian prawn curry. Made using low fat cooking spray to replace any oil or ghee. This means it comes in at an extremely low 200 calories per portion. Ideal if you are on a calorie controlled diet.

Tomato & thyme cod: really easy recipe, added a tsp cumin for a bit of warmth and passata for extra tomato flavour

Tomato & thyme cod: really easy recipe, added a tsp cumin for a bit of warmth and passata for extra tomato flavour

We made this British classic healthier by swapping traditional floury white potatoes for sweet potatoes. On the table and ready to eat in 45 minutes these fishcakes make for an easy midweek dinner.

Fishcakes with minty peas and spinach

We made this British classic healthier by swapping traditional floury white potatoes for sweet potatoes. On the table and ready to eat in 45 minutes these fishcakes make for an easy midweek dinner.

Tonight I made haddock -- looks like this but I baked it (200C for about 20 mins) -- with broccoli, roast leeks and mashed potatoes.

Zesty haddock with crushed potatoes & peas

Tonight I made haddock -- looks like this but I baked it (200C for about 20 mins) -- with broccoli, roast leeks and mashed potatoes.

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Help-yourself tuna rice salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Easy Shrimp and Broccoli Stir Fry - The easiest stir fry you will ever make in just 20 min - it doesn't get easier (or quicker) than that! 287.3 calories. #healthyrecipe

Easy Shrimp and Broccoli Stir Fry

Easy Shrimp and Broccoli Stir Fry - The easiest stir fry you will ever make in just 20 min - it doesn't get easier (or quicker) than that! 287.3 calories. #healthyrecipe

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