The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

The Hairy Dieters' roasted cod recipe

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. It's ready in 30 minutes, serves 4 and is under 200 calories. You can use any leafy greens for this, just whatever you have around.

Tuscan bean and barley stew recipe

This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. It's ready in 30 minutes, serves 4 and is under 200 calories. You can use any leafy greens for this, just whatever you have around.

I also made this and it was also lovely. Made with half wholewheat flour... served with colcannon / mash & green beans. Poifect.

Toad-in-the-hole with red onions & thyme batter

I also made this and it was also lovely. Made with half wholewheat flour... served with colcannon / mash & green beans. Poifect.

Diet cola chicken is one of Slimming World's most popular and versatile dishes. Don't miss this tasty recipe video to see how quick and easy it is...

Diet cola chicken is one of Slimming World's most popular and versatile dishes. Don't miss this tasty recipe video to see how quick and easy it is...

A lovely paella that will make you dream of sunny Spain. Ready in 45 minutes, at around £2.50 a head, it won't break the bank either.

Chicken and chorizo paella

A lovely paella that will make you dream of sunny Spain. Ready in 45 minutes, at around £2.50 a head, it won't break the bank either.

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

Sweet potato & sprout hash with poached eggs

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

A vegan winter warmer the whole family will love - this healthy potato-topped bake is low in calories and fat, high in fibre and 3 of your 5-a-day

Spiced mushroom & lentil hotpot

A vegan winter warmer the whole family will love - this healthy potato-topped bake is low in calories and fat, high in fibre and 3 of your 5-a-day

Rainbow Vegetarian Pad Thai - a fast and easy recipe that's adaptable to whatever veggies or protein you have on hand, with a simple 5-ingredient Pad Thai sauce that you just shake up in a jar! 370 calories. | pinchofyum.com

Rainbow Vegetarian Pad Thai with Peanuts and Basil

Rainbow Vegetarian Pad Thai - a fast and easy recipe that's adaptable to whatever veggies or protein you have on hand, with a simple 5-ingredient Pad Thai sauce that you just shake up in a jar! 370 calories. | pinchofyum.com

Thai squash & pineapple curry - made this for dinner tonight added a chilli, 4 cloves of garlic and used a whole tin of coconut milk. Absolutely amazing!

Thai squash & pineapple curry

Thai squash & pineapple curry - made this for dinner tonight added a chilli, 4 cloves of garlic and used a whole tin of coconut milk. Absolutely amazing!

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