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The Hairy Dieters' roasted cod recipe

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

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One Skillet Chicken with Bacon and Green Beans - http://food.hifow.com/one-skillet-chicken-with-bacon-and-green-beans/

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Chicken and chorizo paella

A lovely paella that will make you dream of sunny Spain. Ready in 45 minutes, at around £2.50 a head, it won't break the bank either.

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Tuscan bean and barley stew recipe

This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. It's ready in 30 minutes, serves 4 and is under 200 calories. You can use any leafy greens for this, just whatever you have around.

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Toad-in-the-hole with red onions & thyme batter

I also made this and it was also lovely. Made with half wholewheat flour... served with colcannon / mash & green beans. Poifect.

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Roasted Sweet Potato and Quinoa Salad

Make your lunch really fibre-licious and filling with this sweet potato and quinoa salad. Beyond being loaded with fibre to help move things along, those roasted sweet potatoes can help regulate your blood sugar and help you lose weight! Calories: 484

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5 Ingredient Lemon Chicken with Asparagus a bright fresh healthy recipe that's ready in 20 minutes! 300 calories.

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Tuna-Quinoa Toss

A whole-grain protein bowl is the perfect solution for when lunch needs to be quick--as well as tasty, filling, and healthy, and this Tuna Quinoa Toss fits the bill. Cook quinoa ahead of time (or buy precooked, available in pouches near the rice). To complete the lunch, serve with 1/2 cup steamed green beans. | Cooking Light

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They had sweetcorn on the market this week, 50p each, still in the husks. They are a favourite of Mr VST's and so we had these yesterday wit...

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Poached Eggs With Tomato, Swiss Chard, and Chickpeas

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