Overcome those in-between-meal cravings with tasty snacks -- all under 100 calories. - SNACK BASKET

Kitchen cue: We roasted the vegetables for this Roasted Vegetable Quiche to intensify their flavor.

There’s no Superbowl snack more popular than WINGS. Unfortunately, chicken wings are loaded with fat an unnecessary calories, so this year I am making Skinny BBQ Chicken instead. By making my your own Skinny BBQ Sauce you don’t have all the yuckies found in sauces at the grocery store. (Yes, I’m taking about you, High-Frustose Corn Syrup!) You’d be surprised …

Skinny BBQ Sauce

Who needs store bought when you can make your own BBQ sauce at home from simple HEALTHY ingredients?

6 Ingredient Vegan Peanut Apple Kettle Corn Bites - These salty-sweet bites are an easy, healthy and gluten free fall snack that's ready in 15 minutes and are only 140 calories! | Foodfaithfitness.com | @FoodFaithFit

6 Ingredient Vegan Peanut Apple Kettle Corn Bites - These salty-sweet bites are an easy, healthy and gluten free fall snack that's ready in 15 minutes and are only 140 calories!

Easy Shrimp and Broccoli Stir-Fry

Easy Shrimp and Broccoli Stir Fry

Easy Shrimp and Broccoli Stir Fry - Add kale! The easiest stir fry you will ever make in just 20 min - it doesn't get easier (or quicker) than that!

canned soups

How to Dry Pack Long-Term Food in Mason Jars

Some corn soups such as tomato and corn, spicy corn and poblano and Chinese corn and crayfish don't require any thickening. However, other soups such as corn and tortilla, corn chowder or corn .

Food Business News - Consumers remain confused about nutrition, functional foods.

Food Business News' Slideshow: Trends spotted at Summer Fancy Food Show in New York 2014

Lightened Up Corn and Bean Quesadillas with Avocado-Mango-Chipotle Salsa (vegetarian/vegan option) - You don't have to derail your diet to enjoy hearty & satisfying comfort food! This version is only about 300 calories & ready in 15 minutes!

This Corn and Bean Quesadillas recipe with Avocado-Mango-Chipotle Salsa looks like a pinata of summer flavor and produce exploded all over this delicious dish. I’m totally okay with it.

Made with natural flavor Delicious for flavoring beverages  Only 35 calories per serving and 62 servings per bottle Free pump included  Proudly made in Southern California Amoretti Premium Peppermint Syrup is the most delicious peppermint you will ever use because it is made with only the very finest natural ingredients, with no artificial flavors or colors, no artificial sweeteners, and no high fructose corn syrup. It is sophisticated, complex, and delicious, with a multitude of uses…

Peppermint Syrup

Made with natural flavor Delicious for flavoring beverages Only 35 calories per serving and 62 servings per bottle Free pump included Proudly made in Southern C

Using the reduced fat versions of condensed cream of chicken and celery soups keeps the calories down in this creamy rosemary flavored soup with shrimp and frozen corn.

Using the reduced fat versions of condensed cream of chicken and celery soups keeps the calories down in this creamy rosemary flavored soup with shrimp and frozen corn.

Skinny Churro Kettle Corn -- you only need 5 ingredients & a pot to make this easy treat at home! Barely 100 calories in each big serving!

Skinny Churro Kettle Corn -- you only need 5 ingredients & a pot to make this easy treat at home! Barely 100 calories in each big serving! Maybe for one of those special yellow "treats"

Crispy, savory, and easy corn fritters are all mixed together in 1 bowl. Serve with a cool and creamy honey jalapeño yogurt dip! Recipe on sallysbakingaddiction.com

Easy Corn Fritters - Crispy, savory, and easy corn fritters are all mixed together in 1 bowl. Serve with a cool and creamy honey jalapeño yogurt dip!

Pressure Cooker Taco Soup This amazing pressure cooker taco soup is packed with flavor and can be made in less than 30 minutes! Course Dinner Prep Time 5 minutes Cook Time 30 minutes Total Time 30 minutes Servings 10 Calories 312 kcal Author Kat Jeter & Melinda Caldwell Ingredients 2 lb ground beef 1 Onion ,medium, diced 2 packet Ranch Dressing Mix 2 packet Taco Seasoning 32 oz Chicken Broth 29 oz Diced Tomatoes with Chiles 14.5 oz Black Beans 14 oz Corn Cilantro for garnish , optional…

Pressure Cooker Taco Soup This amazing pressure cooker taco soup is packed with flavor and can be made in less than 30 minutes! Course Dinner Prep Time 5 minutes Cook Time 30 minutes Total Time 30 minutes Servings 10 Calories 312 kcal Author Kat Jeter & Melinda Caldwell Ingredients 2 lb ground beef 1 Onion ,medium, diced 2 packet Ranch Dressing Mix 2 packet Taco Seasoning 32 oz Chicken Broth 29 oz Diced Tomatoes with Chiles 14.5 oz Black Beans 14 oz Corn Cilantro for garnish , optional…

Skinny Kettle Corn -- you only need 4 ingredients & a pot to make this easy treat at home! Barely 100 calories in each big serving!

Skinny Kettle Corn -- you only need 4 ingredients & a pot to make this easy treat at home! Barely 100 calories in each big serving! ½ cup popcorn kernels 3 tbsp granulated sugar ¼ tsp salt ½ tsp unsalted butter or coconut oil

benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn not only provides the necessary calories for daily metabolism, but is a rich source of vitamins A, B, E and many minerals. Its high fibre content ensures that it plays a role in prevention of digestive ailments like constipation and haemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-cancer agent...

Phương pháp chọn bắp ngô ngon ngọt, hấp dẫn an toàn cho ngày tết

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