Serve up a basmati rice one pot flavoured with cinnamon, mint and apricot, studded with tender lamb

Turkish lamb pilau

Turkish Lamb pilau Serve up a basmati rice one pot flavoured with cinnamon, mint and apricot, studded with tender lamb (can also be done in a slow cooker / crockpot). Don't use any pine nuts or almonds

Spinach & sweet potato tortilla. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.

Spinach & sweet potato tortilla

Spinach and Sweet Potato Tortilla Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.

Butter bean and chorizo stew recipe     Alternative - add red wine ( 160ml) at stage 3. Leave out chillies..

Butter bean and chorizo stew

Butterbeans and Chorizo Stew: A deliciously warming and moreish stew recipe that is surprisingly low in calories.

Introducing Re-Body PRE3MAX™ with Capsimax®. Being active is a critical part of keeping our bodies healthy and strong. Re•body’s PRE3MAX are pre workout supplements that can help you get the most out of your workouts. Exercising is not only great to burn excess calories, but also helps to boost your cardiovascular health, build stronger muscles, can be a great way of relieving stress and also helps to boost your energy and mood. Available now at www.myrebody.com

Get the most out of your workouts; Burn more calories during and after exercise, increase performance, power your workouts!

This vegetarian curry is great for feeding a group of mates on a budget, or make a batch to freeze

Vegetable curry for a crowd

Veg curry for a crowd: This vegetarian curry is great for feeding a group of mates on a budget, or make a batch to freeze.

Low-Calorie, Big Portions: Red Pepper and Lentil Bake

Red Pepper and Lentil Bake

High in vitamin A, vitamin C, and fiber, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe. Even better news? You'll be surprised at how large an portion of this cheesy red pepper and lentil bake really is.

Capsimax is the only fat loss product that helps you use more calories than you normally would. This means when you workout you’ll be burning more than you are used too • • • Capsimax’s outer coating can withstand the level of acids found in our stomachs. Therefore, Capsimax passes through the stomach and releases the capsicum into the lower parts of the intestine, where it is completely broken down. Click below for a direct link to order or read more about CAPSIMAX…

Capsimax is the only fat loss product that helps you use more calories than you normally would. This means when you workout you’ll be burning more than you are used too • • • Capsimax’s outer coating can withstand the level of acids found in our stomachs. Therefore, Capsimax passes through the stomach and releases the capsicum into the lower parts of the intestine, where it is completely broken down. Click below for a direct link to order or read more about CAPSIMAX…

Corn Methi Kebab (100 Calorie Snacks) recipe | Low Calorie Snacks | by Tarla Dalal | Tarladalal.com | #32609

Corn Methi Kebab (100 Calorie Snacks)

Suggested serving size for 100 calories: 2 tikkis simple to make and delicious to taste. This starter is sure to win praises for you in a healthy or low cal dinner party.

Exotic! that’s what this salad is. With a rare combination of roasted capsicum and alfa-alfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of omega-3 fatty acids, vitamin b1 and b3, which makes it a healthful choice despite being high in calories. The b-complex vitamins found in the roasted capsicum and alfa-alfa sprouts salad with peanut dressing are very important for proper metabolism of the body.

Exotic! that’s what this salad is. With a rare combination of roasted capsicum and alfa-alfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of omega-3 fatty acids, vitamin b1 and b3, which makes it a healthful choice despite being high in calories. The b-complex vitamins found in the roasted capsicum and alfa-alfa sprouts salad with peanut dressing are very important for proper metabolism of the body.

Vegetarian Black Bean Chili Stuffed Sweet Potatoes - only 330 calories for one over-stuffed potato!

Vegetarian Black Bean Chili-Stuffed Sweet Potatoes

Vegetarian Black Bean Chili Stuffed Sweet Potatoes - only 330 calories for one over-stuffed potato! healthy mom, busy mom, healthy recipes, health and fitness, healthy tips

In winters, a warm cup of soup is the perfect comfort food. This healthy soup does not contain oil or butter and is made with roasted capsicums, which contain only 23 calories per cup and are loaded with fibre and antioxidants.

In winters, a warm cup of soup is the perfect comfort food. This healthy soup does not contain oil or butter and is made with roasted capsicums, which contain only 23 calories per cup and are loaded with fibre and antioxidants.

Know the #Benefits of  Different - Different Type Of #Capsicum available in #market that help in #burn #calories, prevent #BP, reduce #bad #cholesterol etc. Click to know more.. PolicyX.com​

Know the #Benefits of Different - Different Type Of #Capsicum available in #market that help in #burn #calories, prevent #BP, reduce #bad #cholesterol etc. Click to know more.. PolicyX.com​

Vermicelli Upma/Semiya Upma is an easy breakfast dish and also a great lunch box dish for the kids. We can make a plain upma or enrich it with healthy vegetables.Ingredients:Sewian/Vermicilli raw- 1 cupMustard seeds-1 tspCurry leaves -a fewOnion finely chopped- 2Green chilies chopped 2 (since i don't use red chili powder)Finely chopped mixed vegetables (peas ,carrot,beans,capsicum)(cut and store them the previous night)Salt to tasteLemon juice -1 tbspChopped coriander to garnishMethod: Roast…

Vermicelli Upma/Semiya Upma is an easy breakfast dish and also a great lunch box dish for the kids. We can make a plain upma or enrich it with healthy vegetables.Ingredients:Sewian/Vermicilli raw- 1 cupMustard seeds-1 tspCurry leaves -a fewOnion finely chopped- 2Green chilies chopped 2 (since i don't use red chili powder)Finely chopped mixed vegetables (peas ,carrot,beans,capsicum)(cut and store them the previous night)Salt to tasteLemon juice -1 tbspChopped coriander to garnishMethod: Roast…

Completely vegan and easier to make than you think, this chickpea and quinoa veggie burger is flavoured wit...

Friday: Spaghetti With Spinach in a White Wine Garlic Sauce

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