Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.
Lose 10 pounds in just one month by changing up your diet with our tips for eating a healthy breakfast. Check out our 7 tasty and easy make ahead breakfast recipes so you can have a whole week of different breakfasts. Start your day out with high protein and low-calorie foods.
"A study published in the International Journal of Obesity compared weight loss after an egg breakfast compared to a bagel breakfast containing similar calories," explains Toby Amidor, R.D., author of The Greek Yogurt Kitchen. "Results founds that participants who consumed two eggs in their breakfast while following a lower-calorie diet lost 65 percent more weight and reduced their waist circumference by 34 percent compared with those who were on a similar calorie bagel breakfast." Eggs are…
Several studies have shown that eating eggs for breakfast (compared to a bagel-based breakfast with a similar calorie count) could help people lose weight. In one study, the group who ate eggs for their morning meal ended up eating fewer calories during the following 36 hours than the bagel-eating group. And in another study, those who ate eggs in the morning lost twice as much weight than bagel eaters. Learn more about the potential benefits of eggs here!