A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch.

Cottage cheese, kale and smoked salmon frittata

A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch.

will prepare this for lunch with peppers, cucumbers, sundried tomatoes, spring onion and pesto.. mmmmmmm

will prepare this for lunch with peppers, cucumbers, sundried tomatoes, spring onion and pesto.. mmmmmmm

This leek, sweet potato and rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!

Leek, Sweet Potato and Rosemary Soup

This leek, sweet potato and rosemary soup is addictive. The combination of flavours marinates together perfectly creating such a delicious creamy comfort soup. Not only that, it’s really simple and quick to make too, in less than one hour!

BBC Good Food: Spicy falafels. Needed more spice than called for in the recipe, plus salt. Mix was very wet, would use 1 egg for double quantity next time.

Spicy falafels

BBC Good Food: Spicy falafels. Needed more spice than called for in the recipe, plus salt. Mix was very wet, would use 1 egg for double quantity next time.

This chart is a great tool for building the healthiest of salads - Dress It Up Dressing uses 100% olive oil with healthy vinegars to make our dressings and very little else.  Indulge!

This chart is a great tool for building the healthiest of salads - Dress It Up Dressing uses 100% olive oil with healthy vinegars to make our dressings and very little else. Indulge!

This delicious stuffed peppers recipe make a colourful Mediterranean-style dish with sunblush tomatoes and melting mozzarella - and yes, it tastes as good as it looks! Not only does a portion of this recipe equal one of your 5-a-day, it also works out at only 315 calories and 0.4g salt per serving. These stuffed peppers are ideal for lunch with a salad or served for dinner with new potatoes and fresh greens. Ready in just 30 mins, our stuffed peppers with couscous, courgette and mozzarella…

Stuffed peppers with couscous, courgette and mozzarella

This delicious stuffed peppers recipe make a colourful Mediterranean-style dish with sunblush tomatoes and melting mozzarella - and yes, it tastes as good as it looks! Not only does a portion of this recipe equal one of your 5-a-day, it also works out at only 315 calories and 0.4g salt per serving. These stuffed peppers are ideal for lunch with a salad or served for dinner with new potatoes and fresh greens. Ready in just 30 mins, our stuffed peppers with couscous, courgette and mozzarella…

Who says you need bread to enjoy the burger experience? This clever recipe has everything but the roll: juicy beef mince, a stunningly tasty sauce and plenty of fresh salad vegetables too.

Burger in a bowl

Who says you need bread to enjoy the burger experience? This clever recipe has everything but the roll: juicy beef mince, a stunningly tasty sauce and plenty of fresh salad vegetables too.

Potato frittata with pesto & goat’s cheese. A low-calorie Spanish omelette with potatoes, pesto and cheese to be served in wedges with fresh salad leaves

Potato frittata with pesto & goat’s cheese

Potato frittata with pesto & goat’s cheese. A low-calorie Spanish omelette with potatoes, pesto and cheese to be served in wedges with fresh salad leaves

A fail-safe recipe for a speedy fish supper - flaked salmon flavoured with parsley, dill and some secret ingredients

The best salmon fish cakes

A fail-safe recipe for a speedy fish supper - flaked salmon flavoured with parsley, dill and some secret ingredients

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