A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch.

Cottage cheese, kale and smoked salmon frittata

A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch.

Slimming World recipe: Cauliflower cheese soup

Slimming World recipe: Cauliflower cheese soup

Delicious desserts such as homemade red velvet cupcakes with cream cheese frosting, chocolate fudge brownies, & sweet strawberry pie, all for less than 100 calories! See the full recipes here: http://chocolatecoveredkatie.com/2015/02/08/12-valentines-desserts-can-make-100-calories/

12 Desserts You Can Make For Under 100 Calories

Delicious desserts such as homemade red velvet cupcakes with cream cheese frosting, chocolate fudge brownies, & sweet strawberry pie, all for less than 100 calories! See the full recipes here: http://chocolatecoveredkatie.com/2015/02/08/12-valentines-desserts-can-make-100-calories/

SUGAR FREE Blueberry Banana Oat Muffins - perfect for baby led weaning! Muffins, muffin recipes #muffins #breakfast #recipe

Sugar Free Blueberry, Banana and Oat Muffins

SUGAR FREE Blueberry Banana Oat Muffins - perfect for baby led weaning! Muffins, muffin recipes #muffins #breakfast #recipe

Potato frittata with pesto & goat’s cheese. A low-calorie Spanish omelette with potatoes, pesto and cheese to be served in wedges with fresh salad leaves

Potato frittata with pesto & goat’s cheese

Potato frittata with pesto & goat’s cheese. A low-calorie Spanish omelette with potatoes, pesto and cheese to be served in wedges with fresh salad leaves

Naan, Spinach and halloumi bites: Wilt spinach with garlic and spices, then pile onto small, warm pieces of naan bread and top with halloumi for an attractive vegetarian canapé

Naan, spinach & halloumi bites

Naan, Spinach and halloumi bites: Wilt spinach with garlic and spices, then pile onto small, warm pieces of naan bread and top with halloumi for an attractive vegetarian canapé

Using almond milk instead of cream or coconut milk makes this soup creamy but low in fat and calories! It is also  vegan and gluten free and full of immune and metabolism boosting super healthy mushrooms.

Best Ever Mushroom Soup

Using almond milk instead of cream or coconut milk makes this soup creamy but low in fat and calories! It is also vegan and gluten free and full of immune and metabolism boosting super healthy mushrooms.

Spinach Stuffed Portobello. Ill twist it to have the artichoke spinach killer flare to it but less cheese more veggies and of course portobello instead of bread.

Spinach Stuffed Portobello Mushrooms

Spinach Stuffed Portobello. Ill twist it to have the artichoke spinach killer flare to it but less cheese more veggies and of course portobello instead of bread.

Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!

Cloud Bread

Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!

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