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Saw this at the gym, thought you’d like to know!

Find out how many calories you will burn walking, running, swimming or cycling. CLick here for the calorie burn calculator table.

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Just a few Fitness Facts Pinoy Fitness Calorie Facts #calories #burn #biking

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Yes, you can lose weight by walking! This table shows how many calories you burn (based on your weight) at a 3.0mph walking pace. Get a pedometer and try to shoot for 10,000 steps a day, roughly 5 miles. See how many calories you burn!

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The hips produce 44 percent of the power when walking

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This infographic gives you permission to eat every Mickey Mouse shaped pizza in Disney World

Tourists can burn more calories around Disney World than during a 10K

This infographic gives you permission to eat every Mickey Mouse shaped pizza in Disney World

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10 Step Weight Loss Exercise Plan

10stepweightlossexerciseplan1-800-x-1303.png 800×1,303 pixels

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To take off 1 pound per week, you need to create a deficit of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

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40-Minute Bum-Shaping Workout

40-Minute Bum-Shaping Workout | POPSUGAR Fitness UK

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Calories burned in 30 minutes for people of three different weights

Don't mind the picture...Calories burned in 30 minutes for people of three different weights - Harvard Health

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