Get fit at home with this JumpSport® fitness trampoline workout! Visit http://www.jumpsport.com/trampoline-exercises-visual-guide to see this step by step workout guide with their fitness trampoline. JumpSport have over 40% reduction on impact compared to traditional rebounders. The fitness trampoline is lightweight, easy to transport and a larger jumping surface. JumpSport® brings jumpers to new heights with a high quality smooth bounce that allows for more creative workouts.
Push your body to its maximum ability for a short period of time to burn more calories and develop a strong, fit body quicker. Get the most out of your workouts and enjoy a post-workout increase in your calorie-burning capacity. It’s minimum time with maximum results! https://www.spotebi.com/workout-routines/full-body-cardio-burst-workout/
Calories Burned From High Intensity Interval Training
If you're just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing a brisk walking workout that includes short and slow jogging intervals. This lower-impact