A great way to lose weight is to substitute any unhealthy cooking oil you use with a healthier alternative. A healthier cooking oil would be olive oil or even canola oil. Avoid palm oil, cottonseed oil, any other oil that contains trans fats. This simple change can be significant. One great tip for losing weight is to never let yourself go hungry. Eating small meals or snacks throughout the day will... FULL ARTICLE…

A great way to lose weight is to substitute any unhealthy cooking oil you use with a healthier alternative. A healthier cooking oil would be olive oil or even canola oil. Avoid palm oil, cottonseed oil, any other oil that contains trans fats. This simple change can be significant. One great tip for losing weight is to never let yourself go hungry. Eating small meals or snacks throughout the day will... FULL ARTICLE…

Pretty nifty!  click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

Pretty nifty! click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

To take off 1 pound per week, you need to create a deficit of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

To take off 1 pound per week, you need to create a deficit of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

Should Food Labels Include “Activity Equivalents”

You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

Calorie burning chart

3 Amazing Benefits Of Strength Training for Women

FINALLY wrapped my head around the correlation between burning/consuming calories and how many lbs you lose/gain because of it. Made a shitty little chart thing for others such as myself/whoever wants to know ;D skinny time.

FINALLY wrapped my head around the correlation between burning/consuming calories and how many lbs you lose/gain because of it. Made a shitty little chart thing for others such as myself/whoever wants to know ;D skinny time.

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