Vegan brownies with 2 cups of spinach! Can substitute 1 package frozen spinach and it still comes out well :) The whole family loved these!

Vegan Brownies With Spinach

Victoria's Secret Model Workout- 10 Minute Fat Blasting Circuit- This is one of my favorites!

BMI Calculator & Body Mass Index Calculator | ACTIVE==this site has all kinds of tools to use to get fit!!

What is BMI and How to Calculate It

Use the running pace calculator to determine your race pace or mile pace for marathons, half marathons, & more. Calculate time, distance, or pace for tr.

Gorgeous & Healthy - What should I weigh? seems to be an interesting blog..she's got a lot of info on this blog of hers

10 Natural Ways to Burn Belly Fat

A guide to the minimum amount of calories you need every day. Our body needs calories to breath, circulate blood, work our organs, and just keep us a life! This is what BMR calculates. Eat any less.

Pace Wristband Creator | Runners World & Running Times

Pace Wristband Creator

Using this running pace calculater allows you to enter your time and distance and quickly have your pace calculated.

Daily Calories Online Calculator | To lose weight, you first need to know how many calories your body requires at rest. The Harris Benedict Equation – which this tool uses – provides an estimate of your basal metabolic rate (BMR), or the number of calories your body would burn if you sat inactive all day and didn't eat anything.

Daily Calories Calculator

This basal metabolic rate calculator will tell you how many calories you’re burning while inactive.

1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle.  But that's me and what I've had work

The Workouts That Help You See Weight-Loss Results Faster

Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.

Treadmill workout - I love this one (I do it 3x for a total of 1 hour and extend the last running speed 6/interval 1 until 20:00 before repeating)

Run/Walk: The 20-Minute Treadmill Hill Workout

100 Best Workout Songs: Music to get you pumped, whether youre doing strength training, cardio, or yoga. There will be a playlist for you! (Also a great resource for workout tips!) healthy-body excercuse just-do-it

a good site for body fat, bmi, caloric needs, ideal weight, nutrition, pace, and target heart rate

14 Ways Cardiologists Keep Their Own Hearts Healthy

Use the body fat calculator to determine your percentage of body fat. Body fat percentage calculator available for women & men.

Recipe Analyzer - enter your ingredients and receive a grade for each individually and the recipe as a whole.  Substitutions can be made to improve the nutrition. http://caloriecount.about.com/cc/recipe_analysis.php?process=resubmit&count;=19&utm;_source=calorie-count.com&utm;_medium=referral&utm;_campaign=ccc_promo&utm;_term=promo1

Recipe Nutrition Calculator and Analyzer

Calorie Needs During Pregnancy

Pregnancy Calorie Calculator - Calculates your daily caloric needs during all three trimesters of your pregnancy.

Jillian Michaels walk/jog on an incline treadmill workout

6 Moves To Resize Your Butt And Thighs

Jillian Michaels walk/jog on an incline treadmill workout. Always looking for something new to do on the treadmill.

Weight Loss Calculator | Calculate Calories Needed for Weight Loss

How Many Calories Should I Eat to Lose Weight?

How many calories should you eat to lose weight? Use this weight loss calculator to get a quick answer.

How Many Calories Should I Eat to Lose Weight?

The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period.

BMR Calculator - Calculate your daily calorie needs

Daily Calories Calculator

Calculate your BMR - Basal Metabolic Rate - Know how many calories you are burning in an inactive state.

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