1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle.  But that's me and what I've had work

The Workouts That Help You See Weight-Loss Results Faster

Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.

The Ultimate Weight Loss Calorie Calculator - this is probably the MOST accurate calculator I've seen online!!!  It pretty much matches what my Body Media Fit says my TDEE is!

The Ultimate Weight Loss Calorie Calculator - this is probably the MOST accurate calculator I've seen online! It pretty much matches what my Body Media Fit says my TDEE is!

Gorgeous & Healthy - What should I weigh? seems to be an interesting blog..she's got a lot of info on this blog of hers

10 Natural Ways to Burn Belly Fat

A guide to the minimum amount of calories you need every day. Our body needs calories to breath, circulate blood, work our organs, and just keep us a life! This is what BMR calculates. Eat any less.

This calculator finds out how you should eat on a ketogenic diet. Try for yourself!

Keto Calculator for low carb diets. makes it super easy to calculate the percentages you should be eating for weight loss and muscle gains. Ive just realized why i havent been gaining muscle.

The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight. To lose weight, you will need to create a calorie deficit either by reduced calorie intake or increased activity, or both.A calorie is another term for energy. Energy balance is th

Daily Calorie Intake Calculator

Healthy weight (whether you need to lose, gain or just maintain) is all about calorie intake vs. expenditure - The Complete Guide to Calories [Infographic]

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.

Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals

Reaching your nutrition and diet goals doesn& only require you to know how many calories to consume, you also need to know how many of which kind of calories to consume. Kinesiologist Brad Borland offers a simple formula for calculating your body& needs.

Daily Calorie Needs Calculator - My Dream Shape!

This calorie calculator will tell you how many calories you need daily to achieve your weekly weight loss goal.

The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight. To lose weight, you will need to create a calorie deficit either by reduced calorie intake or increased activity, or both.A calorie is another term for energy. Energy balance is th

The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight. To lose weight, you will need to create a calorie deficit either by reduced calorie intake or increased activity, or both.A calorie is another term for energy. Energy balance is th

Pinterest
Search